175 Episodo

  1. Ep 15 - The Balls Show!

    Publicado: 21/2/2015

  2. Ep 14 - The Boob Show

    Publicado: 3/2/2015

  3. Ep 13 - 100 Questions in 30 Minutes

    Publicado: 15/1/2015

  4. Ep 12 - The Car Show

    Publicado: 2/12/2014

  5. Ep 11 - Diastasis Recti

    Publicado: 17/11/2014

  6. Ep 10 - The Core

    Publicado: 3/11/2014

  7. Ep 9 - Treadmills

    Publicado: 20/10/2014

  8. Ep 8 - Move Your DNA

    Publicado: 6/10/2014

  9. Ep 7 - Don't Just Sit There! Exploring Dynamic Workstations

    Publicado: 24/9/2014

  10. Ep 6 - Thoughts on the Vibram Kerfuffle

    Publicado: 10/9/2014

  11. Ep 5 - The Delicious Butt (Function) Show

    Publicado: 26/8/2014

  12. Ep 4 - Mail Bag 1

    Publicado: 1/8/2014

  13. Ep 3 - Casts

    Publicado: 29/7/2014

  14. Ep 2 - Natural Movement

    Publicado: 14/7/2014

  15. Ep 1 - Let's Talk Alignment!

    Publicado: 27/6/2014

9 / 9

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

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