152 Episodo

  1. Dating & CBT

    Publicado: 7/3/2025

  2. Core Fears & CBT

    Publicado: 21/2/2025

  3. Crippling Social Anxiety & CBT

    Publicado: 7/2/2025

  4. Toxic Positivity & CBT

    Publicado: 24/1/2025

  5. The Power of Cognitive Behavioral Therapy

    Publicado: 10/1/2025

  6. How To Improve Your Emotional Intelligence

    Publicado: 27/12/2024

  7. Why I'm Feeling Full & Grateful Right Now

    Publicado: 13/12/2024

  8. Conflict Avoidant Behavior & CBT

    Publicado: 29/11/2024

  9. Enmeshment & CBT

    Publicado: 15/11/2024

  10. How To Be Authentic In Your Relationships

    Publicado: 1/11/2024

  11. Is Your Love Tank Full?

    Publicado: 18/10/2024

  12. Personality Disorders & Parental Relationships

    Publicado: 4/10/2024

  13. How To Be Calm Using CBT

    Publicado: 20/9/2024

  14. Are You Happy?

    Publicado: 6/9/2024

  15. People Pleasing & CBT

    Publicado: 23/8/2024

  16. Don't Take It Personally!

    Publicado: 9/8/2024

  17. Jealousy & CBT

    Publicado: 26/7/2024

  18. No Matter What Part 2 ft. Anthony Osborn

    Publicado: 12/7/2024

  19. No Matter What & CBT

    Publicado: 28/6/2024

  20. A Tough Week & CBT

    Publicado: 14/6/2024

1 / 8

Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.

Visit the podcast's native language site