152 Episodo

  1. Money & CBT

    Publicado: 11/2/2022

  2. How To Manage Anxiety Successfully

    Publicado: 28/1/2022

  3. Emotional Manipulation

    Publicado: 14/1/2022

  4. Projection In Relationship Conflicts

    Publicado: 31/12/2021

  5. Help For The Holidays

    Publicado: 17/12/2021

  6. Chemotherapy & CBT

    Publicado: 3/12/2021

  7. The Kitchen Sink

    Publicado: 19/11/2021

  8. How To Find Intimacy

    Publicado: 5/11/2021

  9. Coping With The Emotion Of Cancer

    Publicado: 22/10/2021

  10. When Everything Changes - Part 2

    Publicado: 8/10/2021

  11. When Everything Changes - Part 1

    Publicado: 24/9/2021

  12. How To Be An Effective Parent

    Publicado: 10/9/2021

  13. Help For PTSD Sufferers

    Publicado: 27/8/2021

  14. How To Make Good Decisions Under Stress

    Publicado: 13/8/2021

  15. How To Be Emotionally Available

    Publicado: 6/8/2021

  16. How To Manage Chronic Pain

    Publicado: 30/7/2021

  17. How To Say No

    Publicado: 23/7/2021

  18. How To Create A Supportive Family

    Publicado: 16/7/2021

  19. Help For Adult Children Of Addicts

    Publicado: 9/7/2021

  20. How Pets Affect Your Mental Health

    Publicado: 2/7/2021

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Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.

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