653 Episodo

  1. Friday Favorites: The Scientific Consensus on a Healthy Diet

    Publicado: 31/1/2025

  2. Using Prebiotics, Intact Grains, Thylakoids, and Greens to Boost Our GLP-1 for Weight Loss

    Publicado: 29/1/2025

  3. A Plant-Based Diet for Weight Loss: Boosting GLP-1 and Restoring Our Natural Satiety Circuit

    Publicado: 27/1/2025

  4. Friday Favorites: Berries for Inflammation and Osteoarthritis Treatment

    Publicado: 24/1/2025

  5. Natural Ozempic Alternatives: Boosting GLP-1 with Diet and Lifestyle

    Publicado: 22/1/2025

  6. Comparing the Benefits and Side Effects of Ozempic (Semaglutide)

    Publicado: 20/1/2025

  7. Friday Favorites: Fasting for Irritable Bowel Syndrome

    Publicado: 17/1/2025

  8. Is Ozempic (Semaglutide) Safe? Does It Increase Cancer Risk?

    Publicado: 15/1/2025

  9. How to Control the Side Effects (Including “Ozempic Face”) of GLP-1 Drugs

    Publicado: 13/1/2025

  10. Friday Favorites: Are Melamine Dishes and Polyamide Plastic Utensils Safe?

    Publicado: 10/1/2025

  11. Why Do Most Users Quit Ozempic and What Happens When You Stop?

    Publicado: 8/1/2025

  12. GLP-1 Weight-Loss Drugs Like Ozempic (Semaglutide): How Do They Work? Are They Effective?

    Publicado: 6/1/2025

  13. Friday Favorites: Kidney Stones and Oxalates in Spinach, Chard, and Beet Greens

    Publicado: 3/1/2025

  14. The Best Way to Boost NAD+: Supplements vs. Diet (webinar recording)

    Publicado: 1/1/2025

  15. Does Lion’s Mane Mushroom Powder Have Benefits for Dementia?

    Publicado: 30/12/2024

  16. Friday Favorites: Plant-Based Protein – Are Pea and Soy Protein Isolates Harmful?

    Publicado: 27/12/2024

  17. 3 Healthy, Easy Recipes: Appetizer, Pasta, and Dessert

    Publicado: 25/12/2024

  18. Reversible Causes of Prematurely Graying Hair

    Publicado: 23/12/2024

  19. Friday Favorites: Benefits of Cumin and Saffron for Weight Loss

    Publicado: 20/12/2024

  20. Why Does Hair Turn Gray?

    Publicado: 18/12/2024

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Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.

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