23 Episodo

  1. The 8 Life Lessons that Hoda Kotb Follows

    Publicado: 5/1/2026

  2. 3 Ways to Set Smarter New Year’s Resolutions

    Publicado: 29/12/2025

  3. My 4-Step Method for Making the Holidays Better

    Publicado: 22/12/2025

  4. 3 Ways to Want Less and Be Happier

    Publicado: 15/12/2025

  5. The 3 Macronutrients of Happiness, and How to Measure Yours

    Publicado: 8/12/2025

  6. The Truth About Creativity, Aging, and Discipline: From the World’s Best-Selling Author (James Patterson)

    Publicado: 1/12/2025

  7. 5 Steps Toward a More Grateful Life

    Publicado: 24/11/2025

  8. My 9-Step Evening Protocol for More Happiness and Better Sleep

    Publicado: 17/11/2025

  9. A 5-Step Approach to Ending Your Phone Addiction

    Publicado: 10/11/2025

  10. Four Practical Ways to Live Like a Stoic with Ryan Holiday

    Publicado: 3/11/2025

  11. The 4 Types of Careers, and How to Find Yours

    Publicado: 27/10/2025

  12. 4 Ways to Love the People You Disagree With

    Publicado: 20/10/2025

  13. 3 Steps to Managing Your Emotions

    Publicado: 13/10/2025

  14. 4 Ways to Use Common Knowledge to be Happier with Steven Pinker

    Publicado: 6/10/2025

  15. Exercise Your Way to Greater Well-Being

    Publicado: 29/9/2025

  16. My 6-Step Morning Protocol for a Better Day

    Publicado: 22/9/2025

  17. 7 Habits That Lead to Happiness in Old Age

    Publicado: 15/9/2025

  18. Fame ruined me, but faith saved me: Office Hours meets The Office, with special guest Rainn Wilson

    Publicado: 8/9/2025

  19. 2 Proven Strategies (and 1 Big Mistake) for Dealing with Anxiety

    Publicado: 1/9/2025

  20. The Sociopaths Among Us: How to Spot (and Avoid) a Dark Triad

    Publicado: 25/8/2025

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Hi Friends, I’m Arthur Brooks, a social scientist, professor at the Harvard Kennedy School and Harvard Business School, and columnist at The Atlantic. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better, and be happier. Each week on Office Hours, you’ll get a glimpse into the cutting edge research on happiness, and explore how you can use it to improve your life—and share what you learn with those you love. Join me in the movement to build a happier world–starting with you.

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