596 Episodo

  1. Insights into Insulin & Breaking Fat Loss Stalls with Craig Emmerich

    Publicado: 9/10/2023

  2. What Insulin and Glucose Spikes REALLY Mean for Body Recomposition

    Publicado: 6/10/2023

  3. Update on Linda's High Protein Experiment Results & Remarkable Body Recomposition!

    Publicado: 2/10/2023

  4. Why I Changed My Intermittent Fasting Window: Observations One Year Later

    Publicado: 28/9/2023

  5. Fat Loss, Muscle Gain, Women's Hormones, Pregnancy & Keto/Carnivore with Dr. Jaime Seeman "Doctor Fit & Fabulous"

    Publicado: 25/9/2023

  6. Metabolic Rate in Women: What Defines It? + How Protein Affects Metabolism and Body Recomposition During Overeating

    Publicado: 22/9/2023

  7. Younger for Life: Feel Great and Look Your Best with the New Science: Dr. Anthony Youn

    Publicado: 18/9/2023

  8. *The Real* Protein Requirements During Pregnancy, Gender Reveal & Pregnancy Updates

    Publicado: 14/9/2023

  9. Mastering Your Physique with Science: Menno Henselmans

    Publicado: 11/9/2023

  10. New Research Findings on Diet Breaks and Protein Distribution

    Publicado: 7/9/2023

  11. Evidence Based Solutions for Stubborn Body Fat with Eugen Loki, CPT

    Publicado: 4/9/2023

  12. Benefits of Estrogen Replacement for Muscle Mass in Post-Menopausal Females + Protein Distribution

    Publicado: 31/8/2023

  13. From Self Sabotage to Mindset Mastery with Tracy Pleschourt

    Publicado: 28/8/2023

  14. The BEST Ways to Lose Fat: Results from a New Systematic Review & Meta Analysis

    Publicado: 23/8/2023

  15. Optimal Gut Health & the Fitness Connection with Dr. Sara Campbell

    Publicado: 21/8/2023

  16. When to Eat Protein, How Much Protein Per Meal & Per Day, Does Excess Protein Turn to Fat + Much More!

    Publicado: 17/8/2023

  17. All The Protein Supplementation Answers with Scott Emmens!

    Publicado: 14/8/2023

  18. Top Takeaways & Recap from Dr. Don Layman!

    Publicado: 10/8/2023

  19. World Protein Expert Dr. Don Layman is BACK!!

    Publicado: 7/8/2023

  20. Episode #500! How to Use Protein Supplementation for Fat Loss and Muscle Gain

    Publicado: 3/8/2023

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Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!

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