596 Episodo

  1. The Slimming Surgeon: The Truth About Lipo, Botox, Fillers, and Skin Care from Dr. Kandace!

    Publicado: 22/5/2023

  2. Biohacking Secrets with Melanie Avalon! (Part 2)

    Publicado: 18/5/2023

  3. Biohacking Secrets with Melanie Avalon! (Part 1)

    Publicado: 15/5/2023

  4. Going High Carb?! *NEW Experiment*, 2 NEW Studies on Fat Loss, Protein & Toxins + Recap of Dr. Paul Arciero KEY Take Aways

    Publicado: 11/5/2023

  5. Intermittent Fasting + Protein Pacing Study Scientist Dr. Paul Arciero!

    Publicado: 8/5/2023

  6. Clean Beauty and Skin Care Routines to Reduce Toxins, Endocrine Disruptors, Carcinogens in Skin Care and Make Up with Stacy Toth

    Publicado: 4/5/2023

  7. Golden Milk Lattes & Timeless Youth with Dr. Jeff Crippen

    Publicado: 1/5/2023

  8. IF, TRE vs CR, Metabolic Switching & *Update* on My IF & Fat Loss Plan

    Publicado: 27/4/2023

  9. Becoming the Leanest Man Alive: Robert “Keto Savage” Sikes

    Publicado: 24/4/2023

  10. Study Shows High Protein vs Standard Protein Diet with NO Calorie Cutting Superior for Improving Body Composition in Women

    Publicado: 20/4/2023

  11. New Study: Eating Protein 4 Times a Day + Fasting Superior to Caloric Restriction for Weight and Visceral Fat Loss

    Publicado: 17/4/2023

  12. Fasting for Females: Research Review on Hormones and Intermittent Fasting!

    Publicado: 13/4/2023

  13. Biohacking, Quantum Thriving & Circadian Health with Dr. Kohilatas

    Publicado: 10/4/2023

  14. My 5 Day Extended Fast for Autophagy & Mitophagy + Becoming the NEW Co-Host of the Intermittent Fasting Podcast!

    Publicado: 6/4/2023

  15. The NAKED TRUTH about Farmed Salmon VS Wild Caught with Gigi The Salmon Queen

    Publicado: 3/4/2023

  16. A BIG Special Announcement & Giveaway!!! And Top Highlights From Dr. Catherine Clinton: Quantum Biology, Circadian Health, Optimal Mitochondria

    Publicado: 30/3/2023

  17. Dr. Catherine Clinton: Quantum Biology, Circadian Health, Optimal Mitochondria and More!

    Publicado: 27/3/2023

  18. Top Highlights & Takeaways from Maximize Your Energy & Supercharge Your Mitochondria! Featuring Ari Whitten, M.S.

    Publicado: 23/3/2023

  19. Maximize Your Energy & Supercharge Your Mitochondria! Featuring Ari Whitten, M.S.

    Publicado: 20/3/2023

  20. Energize & Revitalize: The Top 7 Ways to Optimize Your Mitochondria!

    Publicado: 16/3/2023

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Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!

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