86 Episodo

  1. 3 Reasons You and I Struggle to Lose Weight After 40

    Publicado: 1/9/2023

  2. How Hard Do You Need to Work Out to Make Progress?

    Publicado: 5/6/2023

  3. A Few Stress Busting Tactics for Regular Fellas

    Publicado: 23/5/2023

  4. To Stay on Track, Stop Being an A*shole to Yourself

    Publicado: 16/5/2023

  5. Operation Meaty Legs - How to Build Leg Muscles Quickly

    Publicado: 9/5/2023

  6. What's the Minimum Amount of Weekly Effort Needed to Get in Shape?

    Publicado: 2/5/2023

  7. 6 Steps to Better Mindset and Mood

    Publicado: 25/4/2023

  8. Workout Mistakes/Stop Training Like a Teen!

    Publicado: 18/4/2023

  9. Sleep, Supplements and Caffeine Management

    Publicado: 11/4/2023

  10. A 4-Week Roadmap to Awesomeness

    Publicado: 4/4/2023

  11. Managing your Inner A*shole | Healthy Habits

    Publicado: 28/3/2023

  12. Is There a Male Menopause? Is It Avoidable?

    Publicado: 21/3/2023

  13. How to Fall in Love with Working Out

    Publicado: 14/3/2023

  14. How to Stop Stress Giving You a DadBod

    Publicado: 7/3/2023

  15. The Math of Fat Loss for Older Guys

    Publicado: 28/2/2023

  16. Major in the Majors - the 5 Habits That Will Change Your Life

    Publicado: 21/2/2023

  17. Two Hormones (not Testosterone) you NEED to Control After 40

    Publicado: 15/2/2023

  18. How to Take Back Control of Your Health, Body Shape & Mindset

    Publicado: 7/2/2023

  19. 3 Tactics for Cutting Back on Booze (Without Going Teetotal)

    Publicado: 31/1/2023

  20. 10 Supplements That Actually Help Us THRIVE As We Get Older

    Publicado: 24/1/2023

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Calling all men over 40 trying to lose the belly, get back some stamina and drive while  building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I cover how to fitter, slimmer, healthier and happier after 40 without doing anything weird! I'm Chris, a men's healthy life coach for 15 years (and a 48-year-old Irish Dad of 3!). ** Start my FREE 7-Day 40+ Reset course, to reboot your hormones, metabolism and mindset and get in shape MUCH faster here: https://ovr40.co/reset ** 

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