211 Episodo

  1. Manifestation: Bad for anxiety?

    Publicado: 25/7/2022

  2. Caggie Dunlop talks anxiety and depression

    Publicado: 18/7/2022

  3. Why I've gone back to therapy

    Publicado: 11/7/2022

  4. Therapy: what kind do I need?

    Publicado: 4/7/2022

  5. Why judgement makes us anxious with Dr Soph

    Publicado: 27/6/2022

  6. How your environment feeds your anxiety, a neuroscientist explains

    Publicado: 20/6/2022

  7. Introversion + Anxiety with Susan Cain

    Publicado: 13/6/2022

  8. People Pleasing Unpacked By An Expert

    Publicado: 6/6/2022

  9. Scarlett Curtis shares her anxiety story

    Publicado: 30/5/2022

  10. Let's Talk Insomnia + Anxiety

    Publicado: 23/5/2022

  11. Social Anxiety: An Expert's Take

    Publicado: 16/5/2022

  12. Jessica Urlichs: Post Partum Anxiety

    Publicado: 25/4/2022

  13. Jealousy + Anxiety

    Publicado: 18/4/2022

  14. My covid anxiety experience

    Publicado: 11/4/2022

  15. Nav's Story: Hitting Rock Bottom to Turn Things Around

    Publicado: 4/4/2022

  16. Owning It: Brian Falduto's Story

    Publicado: 28/3/2022

  17. How to support yourself while you support others

    Publicado: 21/3/2022

  18. Owning your inner critic

    Publicado: 14/3/2022

  19. The art & science of breath work for anxiety

    Publicado: 7/3/2022

  20. Anger and Anxiety

    Publicado: 28/2/2022

5 / 11

Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

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