Owning It: The Anxiety Podcast

211 Episodo

1. Owning It: The Books That Helped My Anxiety + Ujjayi Breathing Exercise

   Publicado: 1/6/2020
2. Owning It: Step by step guide to regaining control in an anxious wave

   Publicado: 25/5/2020
3. 3 Practical Ways To Manage Working From Home Anxiety During Lockdown

   Publicado: 18/5/2020
4. OWNING IT: 8 Things We Get Wrong About Anxiety

   Publicado: 11/5/2020
5. Owning It: What is Comfortable Neutrality and why is it important for anxiety?

   Publicado: 27/4/2020
6. OWNING IT: How to approach financial anxiety

   Publicado: 20/4/2020
7. Owning It: What is a 'stretch zone experience' and why is it important?

   Publicado: 13/4/2020
8. Owning It: Why your anxiety makes perfect sense

   Publicado: 6/4/2020
9. Owning It: Covid19 anxiety coping skills

   Publicado: 15/3/2020
10. OWNING IT: Pregnancy and anxiety

    Publicado: 3/3/2020
11. OWNING IT: What it's like to live with OCD and what we get wrong about it

    Publicado: 3/2/2020
12. Owning It: 'Will I always feel this way?' I answer all of your anxiety Qs

    Publicado: 27/1/2020
13. Owning It: Stopping Social Comparison Induced Anxiety

    Publicado: 20/1/2020
14. Owning It: Bressie shares his anxiety story and best coping mechanisms

    Publicado: 13/1/2020
15. Owning It: Dealing with anxiety in relationships

    Publicado: 6/1/2020
16. OWNING IT: Blindboy shares his anxiety story

    Publicado: 23/12/2019
17. OWNING IT: How to improve your self-talk for anxiety with Little Penny Thoughts

    Publicado: 16/12/2019
18. OWNING IT: People pleasing and how to say no with author Sarah Knight

    Publicado: 9/12/2019
19. Owning It: How sleep affects anxiety and how anxiety affects sleep

    Publicado: 2/12/2019
20. Owning It: Des Bishop shares his anxiety story

    Publicado: 25/11/2019