Perform with Dr. Andy Galpin
Un pódcast de Scicomm Media - Miercoles
20 Episodo
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Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery
Publicado: 2/4/2025 -
Dr. Allison Brager: Improve Sleep Efficiency & Resilience
Publicado: 26/3/2025 -
Strength Training for Kids & Building Lifelong Movement Skills
Publicado: 19/3/2025 -
Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight
Publicado: 12/3/2025 -
Jordan Sullivan: Fueling for Sports Performance & Body Composition
Publicado: 5/3/2025 -
Enhancing Bone Health at Every Age
Publicado: 26/2/2025 -
Dr. Bret Contreras: How to Build Bigger Glutes & Legs
Publicado: 19/2/2025 -
Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia
Publicado: 12/2/2025 -
How to Boost Your Metabolism & Burn Fat
Publicado: 5/2/2025 -
Nutrition to Support Brain Health & Offset Brain Injuries
Publicado: 14/8/2024 -
How to Use & Interpret Blood Tests for High Performance
Publicado: 7/8/2024 -
Genetic Testing for Sports Performance
Publicado: 31/7/2024 -
Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks
Publicado: 24/7/2024 -
How Lactate & Metabolism Influence Performance
Publicado: 17/7/2024 -
How to Enhance Performance With Better Sleep
Publicado: 10/7/2024 -
Build Muscle Size, Strength & Power With Science-Backed Programs
Publicado: 3/7/2024 -
How to Improve Your VO2 Max & Build Endurance
Publicado: 26/6/2024 -
Why Muscle Matters & How to Build It
Publicado: 19/6/2024 -
How & Why to Strengthen Your Heart & Cardiovascular Fitness
Publicado: 12/6/2024 -
Welcome to Perform with Dr. Andy Galpin
Publicado: 9/1/2024
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to record-breaks, and everyone in between. I’ll use a format that I call the "3 I's.” For every topic, we'll explore how to 1) Investigate (measure it), 2) Interpret (determine what’s bad, ok, good, or even elite!), and 3) Intervene (implement changes). This framework will guide our discussions on both the science and actionable insights—the do’s and don’ts. In the upcoming episodes of Season 2, we'll dive into topics such as how metabolism and metabolic rate truly work, how to maximize brain function and health, what sports nutrition looks like in the world’s best athletes, how to improve bone health and accelerate healing, the science of strength training for kids, and much more. While not all of us are elite athletes—myself included—there are countless lessons and tools we can learn from those performing at the highest levels. And remember, as legendary coach Bill Bowerman stated, "If you have a body, you are an athlete." If you're not already, I hope you'll consider starting to train and recover like one.
