85 Episodo

  1. Ep 65: Is your relationship with exercise healthy? Peeling back the layers of exercise addiction with Caroline Shermer

    Publicado: 18/8/2024

  2. Ep 64: Natural Pregnancy after 3 years of IVF

    Publicado: 4/8/2024

  3. Ep 63: The importance of proper testing for understanding your hormone health and fertility

    Publicado: 21/7/2024

  4. Ep 62: Your wedding or your fertility? Why now is the time to focus on period recovery

    Publicado: 7/7/2024

  5. Ep 61: When, where and how should we start screening for HA?

    Publicado: 23/6/2024

  6. Ep 60: Addiction, Denial, and Fixing Irregular Periods to Finally get Pregnant

    Publicado: 9/6/2024

  7. Ep 59: How to effectively transition off birth control + Your listener questions

    Publicado: 26/5/2024

  8. Ep 58: Marathon runner to momma: Healing from disordered eating and miscarriage trauma

    Publicado: 12/5/2024

  9. Ep 57: Root Causes of Period Loss and Infertility

    Publicado: 29/4/2024

  10. Ep 56: Understanding Labs with HA

    Publicado: 14/4/2024

  11. Ep 55: Overcoming denial about your habits and finally making changes to support fertility

    Publicado: 31/3/2024

  12. Ep 54: Cycle syncing your workouts with Courtney Babilya

    Publicado: 17/3/2024

  13. Ep 53: Pressing pause on IVF and getting pregnant naturally 3 months later

    Publicado: 3/3/2024

  14. Ep 52 Ask the REI: How Should we Approach Getting Pregnant with HA?

    Publicado: 18/2/2024

  15. Ep 51: Going from No Period to Pregnant in 8 Weeks

    Publicado: 4/2/2024

  16. Ep 50: Bridging the Gap in Practitioner Care for Period Recovery

    Publicado: 21/1/2024

  17. Ep 49: Recovery Reflections 7 years later

    Publicado: 7/1/2024

  18. Ep 48: PCOS and HA? Navigating nutrition when you have both

    Publicado: 20/12/2023

  19. Ep 47: Pushing past the discomfort of weight gain to finally recover

    Publicado: 3/12/2023

  20. Ep 46: Body Image, Period Loss as a Runner, and Holiday Eating tips with Abbie Attwood

    Publicado: 19/11/2023

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Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you're ready to become a momma- this podcast is for you. While the recovery process isn't always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host, Registered Dietitian and fellow HA woman Lindsey Lusson.

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