479 Episodo

  1. Saturated Fat - Friend or Foe for Insulin Sensitivity and Mitochondrial Function? [Study 27]

    Publicado: 4/2/2022

  2. Body Fat is lost from THIS - NOT HORMONES

    Publicado: 4/11/2021

  3. THIS is how Mitochondria DESTROY your Cells.

    Publicado: 28/10/2021

  4. Long Term Effects from Fat Loss - Hormones, Weight Regain? [Study Breakdown]

    Publicado: 14/10/2021

  5. Does Intermittent Fasting, WITHOUT WEIGHT LOSS, improve your Health? [Study Breakdown]

    Publicado: 6/10/2021

  6. You asked for it: My Lifetime Workout Routine, Health Habits, and Supplements

    Publicado: 22/9/2021

  7. Sirtuins, Mitochondria, and Insulin Resistance

    Publicado: 15/9/2021

  8. Creatine on Brain Health; Supplementation & an Alternative?

    Publicado: 8/9/2021

  9. Compensation Theory: Why We should Stop Outrunning our Fat

    Publicado: 1/9/2021

  10. Does your metabolism decline after 30?

    Publicado: 25/8/2021

  11. Is Keto Right for Women's Health? [2 Studies]

    Publicado: 19/8/2021

  12. 16/8 Intermittent Fasting, without Calorie Counting, on Weight & Health

    Publicado: 12/8/2021

  13. Questions & Answers: Protein Threshold, Origin of CoVID, Protein on Lifespan, and More.

    Publicado: 5/8/2021

  14. Protein for Optimal Muscle Growth: Type, Timing, Amount, and More

    Publicado: 22/7/2021

  15. Elevated Blood Fats Change our Mitochondria Behavior & Autophagy

    Publicado: 15/7/2021

  16. Saturated vs Unsaturated Keto on Cholesterol & Insulin Sensitivity [Starting to get Answers]

    Publicado: 8/7/2021

  17. Ketogenic Diet increases Cholesterol in Healthy Women

    Publicado: 1/7/2021

  18. Intermittent Fasting + Exercise on Muscle, Fat, Blood Sugar, Inflammation & More

    Publicado: 24/6/2021

  19. Overweight? High Cholesterol? High Blood Sugar? Keto it away.

    Publicado: 17/6/2021

  20. The End Replication Problem (Telomeres) & Cellular Senescence

    Publicado: 10/6/2021

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