Pilates Elephants

303 Episodo

1. 287. My Christmas Gift To You - A Proven Promo To Boost Your Studio Revenue

   Publicado: 14/12/2024
2. 286. All-time top 5 group reformer exercises, with Raphael Bender

   Publicado: 8/12/2024
3. 285. Simple, Not Easy: What Separates Great Pilates Teachers, with Heath Lander and Raphael Bender

   Publicado: 1/12/2024
4. 284. How to REALLY progress your Pilates clients, with Raphael Bender

   Publicado: 24/11/2024
5. 283. The surprisingly nuanced link between movement quality and back pain, with Kevin Wernli and Raphael Bender

   Publicado: 17/11/2024
6. 282. How to Make Your Clients Feel the Burn EVERY Class (4 Science-Based Tips), with Raphael Bender

   Publicado: 10/11/2024
7. 281. Pilates or Cardio for Weight Loss? With Raphael Bender

   Publicado: 3/11/2024
8. 280. Prenatal Pilates Myths, with Charlotte Brooks and Raphael Bender

   Publicado: 27/10/2024
9. 279. Do slow controlled reps build more strength? With Raphael Bender

   Publicado: 20/10/2024
10. 278. Does Pilates strengthen your little muscles? With Raphael Bender

    Publicado: 13/10/2024
11. 277. How to be more evidence based, with Emily Walker & Raphael Bender

    Publicado: 6/10/2024
12. 276. Rehab is just graded exercise - updated, with Raphael Bender

    Publicado: 29/9/2024
13. 275. How to put the client at the center of the session, with Emily Walker and Raphael Bender

    Publicado: 22/9/2024
14. 274. How to progress any exercise, with Raphael Bender

    Publicado: 15/9/2024
15. 273. How to build a $100k Pilates business at home - updated, with Raphael Bender

    Publicado: 8/9/2024
16. 272. Magical Thinking, with Raphael Bender

    Publicado: 1/9/2024
17. 271. Does hand position in the pushup change which muscles are working? with Raphael Bender

    Publicado: 25/8/2024
18. 270. How to lead without micromanaging, with Raphael Bender

    Publicado: 18/8/2024
19. 269. 11 Mistakes Pilates Studio Owners Make, with Raphael Bender

    Publicado: 11/8/2024
20. 268. How to confidently program mixed-ability classes, with Raphael Bender

    Publicado: 4/8/2024