The Lane 9 Podcast
Un pódcast de Heather Caplan RDN and Alexis Fairbanks - Jueves
302 Episodo
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63: IE Stories - It starts with changing some MNT slides
Publicado: 18/5/2018 -
62: Where I've been and where we're going
Publicado: 11/5/2018 -
61: Coaching - A dietitian wants to let go of structure all around
Publicado: 27/4/2018 -
60: Coaching - A dietitian's desire to drop the diet mentality and trust intuitive eating
Publicado: 13/4/2018 -
59: IE Q&A - "I want to eat intuitively, but..."
Publicado: 29/3/2018 -
58: IE Principle 10 - Finally, We Talk About Nutrition
Publicado: 17/3/2018 -
57: IE Principle 9 - How to Enjoy Exercise
Publicado: 9/3/2018 -
56: IE Principle 8 - Respect Your Body
Publicado: 1/3/2018 -
55: IE Principle 7 - Coping With Your Emotions (and Emotional Eating)
Publicado: 23/2/2018 -
54: IE Principle 6 - The Satisfaction Factor
Publicado: 14/2/2018 -
53: IE Principle 5 - How to Feel Your Fullness
Publicado: 7/2/2018 -
52: IE Principle 4 - Permission to Challenge the Food Police
Publicado: 31/1/2018 -
51: IE Principle 3 - Make Peace With ALL Foods
Publicado: 24/1/2018 -
50: IE Principle 2 - Honor Your Hunger
Publicado: 17/1/2018 -
49: IE Principle 1 - Rejecting the Diet Mentality
Publicado: 10/1/2018 -
48: Drop the diet - IE Series Introduction, with co-author Evelyn Tribole
Publicado: 2/1/2018 -
47: The No-BS 2017 Diet Review
Publicado: 22/12/2017 -
46: Think of your website as a welcome mat
Publicado: 15/12/2017 -
45: "I didn't think I was smart enough to be a dietitian."
Publicado: 8/12/2017 -
44: Opportunities are there, no matter where you work
Publicado: 1/12/2017
Lane 9 is helping female athletes navigate sport, menstrual health, and life through all seasons. Talking about nutrition, body image, period health, and having some fun.