The Lane 9 Podcast

Un pódcast de Heather Caplan RDN and Alexis Fairbanks - Jueves

309 Episodo

Renee Hodges DPT: What endurance athletes need to know about Bone Stress Injuries
Publicado: 22/5/2025
Meghann Featherstun RDN: Running after a sacral stress fracture, and sports nutrition trends in 2025
Publicado: 15/5/2025
Jess McClain on Fueling, Pro Running Round 2, and her 2025 Boston Marathon
Publicado: 8/5/2025
Sasha Gollish on Perimenopause, and Gender Equity in Sport
Publicado: 1/5/2025
Emilia Benton, 14x marathoner and freelance journalist
Publicado: 24/4/2025
Alexa Efraimson: From pro runner at 17 to Registered Dietitian helping athletes fuel without restriction
Publicado: 17/4/2025
Molly Bookmyer, Elite runner on making big fueling changes, and finding what works for you
Publicado: 10/4/2025
Navigating disordered eating, amenorrhea, and performance anxiety in collegiate athletics with Natalie Tyner
Publicado: 3/4/2025
Annie Rodenfels: Period health, Queerness in running, Body dysmorphia, and coaching herself (for now!)
Publicado: 27/3/2025
Lindsey Hein on Running After a Hysterectomy, Mastectomy, and Four Kids!
Publicado: 20/3/2025
Equinox Trainer Amanda Katz on Nailing the Basics (Fuel!), Eating Disorders, and "Looking" Fit
Publicado: 13/3/2025
Neely Spence Gracey, Running 4 Marathons in 2024 and What's Next
Publicado: 7/3/2025
Amelia Boone, on Eating Disorder Recovery in Her 40s
Publicado: 27/2/2025
Why we started Lane 9, 8 years ago (Part 1)
Publicado: 24/2/2025
Julianne Morse on how therapy and nutrition counseling fueled her to big PRs as a D3 athlete
Publicado: 11/2/2025
Val Rubio Meza, from 400m to a 2:55 Marathon at CIM
Publicado: 4/2/2025
Katie Steele on Mental Health in Sports, Coaching Dynamics, and "The Price She Pays"
Publicado: 28/1/2025
Cate Barrett: Unlearning "faster is better", and rebuilding postpartum
Publicado: 21/1/2025
Caila Yates RDN on Running Groups and Diet Culture, How to Fuel Adequately Anyway
Publicado: 16/1/2025
Marine Corps Marathon Winner Tessa Barrett on Navigating Early Success, Grief, and Post-Collegiate Running
Publicado: 9/1/2025

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Lane 9 is helping female athletes navigate sport, menstrual health, and life through all seasons. Talking about nutrition, body image, period health, and having some fun.

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309 Episodo

Renee Hodges DPT: What endurance athletes need to know about Bone Stress Injuries

Meghann Featherstun RDN: Running after a sacral stress fracture, and sports nutrition trends in 2025

Jess McClain on Fueling, Pro Running Round 2, and her 2025 Boston Marathon

Sasha Gollish on Perimenopause, and Gender Equity in Sport

Emilia Benton, 14x marathoner and freelance journalist

Alexa Efraimson: From pro runner at 17 to Registered Dietitian helping athletes fuel without restriction

Molly Bookmyer, Elite runner on making big fueling changes, and finding what works for you

Navigating disordered eating, amenorrhea, and performance anxiety in collegiate athletics with Natalie Tyner

Annie Rodenfels: Period health, Queerness in running, Body dysmorphia, and coaching herself (for now!)

Lindsey Hein on Running After a Hysterectomy, Mastectomy, and Four Kids!

Equinox Trainer Amanda Katz on Nailing the Basics (Fuel!), Eating Disorders, and "Looking" Fit

Neely Spence Gracey, Running 4 Marathons in 2024 and What's Next

Amelia Boone, on Eating Disorder Recovery in Her 40s

Why we started Lane 9, 8 years ago (Part 1)

Julianne Morse on how therapy and nutrition counseling fueled her to big PRs as a D3 athlete

Val Rubio Meza, from 400m to a 2:55 Marathon at CIM

Katie Steele on Mental Health in Sports, Coaching Dynamics, and "The Price She Pays"

Cate Barrett: Unlearning "faster is better", and rebuilding postpartum

Caila Yates RDN on Running Groups and Diet Culture, How to Fuel Adequately Anyway

Marine Corps Marathon Winner Tessa Barrett on Navigating Early Success, Grief, and Post-Collegiate Running