424 Episodo

  1. 164: How To Find Consistency without Motivation

    Publicado: 22/10/2020

  2. 163: Ask Us Anything: Listener Questions Answered

    Publicado: 15/10/2020

  3. 162: Fuel Like A Runner

    Publicado: 8/10/2020

  4. 161: What Is The Best Training Plan?

    Publicado: 1/10/2020

  5. 160: How This Mindset Tool Helped One Runner To Shift and Succeed

    Publicado: 29/9/2020

  6. 159: How Much Does Recovery Matter?

    Publicado: 24/9/2020

  7. 158: The Importance of Cadence in Running

    Publicado: 17/9/2020

  8. 157: Treating Calf Pain in Runners

    Publicado: 10/9/2020

  9. 156: Be Thankful for the Challenges

    Publicado: 3/9/2020

  10. 155: The Key To Running Faster and Avoiding Injury

    Publicado: 27/8/2020

  11. 154: How to Handle Changes to the Plan

    Publicado: 20/8/2020

  12. 153: Get Rid of Running Pain For Good

    Publicado: 13/8/2020

  13. 152: How to Safely Return To Running After A Break

    Publicado: 6/8/2020

  14. 151: How To Prioritize Your Running

    Publicado: 30/7/2020

  15. 150: Best of RLR - Running In The Heat

    Publicado: 23/7/2020

  16. 149: Running Is Not A Solo Sport

    Publicado: 16/7/2020

  17. 148: When Is The Right Time to Jump In?

    Publicado: 9/7/2020

  18. 147: Does Goodness Lead to Greatness or Prevent It?

    Publicado: 2/7/2020

  19. 146: Change is Necessary for Success (in Running and Life)

    Publicado: 25/6/2020

  20. 145: How Runners Support Runners with Corey Brown

    Publicado: 18/6/2020

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner. 

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