424 Episodo

  1. 124: The Hidden Culprit That Takes Joy Out of Our Running

    Publicado: 23/1/2020

  2. 123: Forget What You Know So You Can Grow

    Publicado: 16/1/2020

  3. 122: Running From Seizures

    Publicado: 10/1/2020

  4. 121: What Is A Real Life Runner?

    Publicado: 2/1/2020

  5. 120: Goal Setting for 2020

    Publicado: 27/12/2019

  6. 119: Lessons from 2019 - In Running and Life

    Publicado: 19/12/2019

  7. 118: Avoiding Aches and Pains

    Publicado: 13/12/2019

  8. 117: Are You Sabotaging Your Own Success?

    Publicado: 5/12/2019

  9. 116: Give Thanks For Your Running Journey, Each and Every Run

    Publicado: 28/11/2019

  10. 115: Do You Actually Want To Achieve Your Goal?

    Publicado: 21/11/2019

  11. 114: Does Your Past Define You?

    Publicado: 14/11/2019

  12. 113: Do You Live to Run or Run To Live?

    Publicado: 7/11/2019

  13. 112: Running Is Tough - Are You Tougher?

    Publicado: 31/10/2019

  14. 111: How Looking Ahead Can Keep Us Behind

    Publicado: 24/10/2019

  15. 110: The Problem with Perfection

    Publicado: 17/10/2019

  16. 109: Stop Pushing So Hard

    Publicado: 10/10/2019

  17. 108: You Are In Charge But Not In Control

    Publicado: 3/10/2019

  18. 107: Embrace the "Bad" Days

    Publicado: 26/9/2019

  19. 106: Your Magic Training Plan

    Publicado: 19/9/2019

  20. 105: Maintain High Standards

    Publicado: 13/9/2019

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner. 

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