424 Episodo

  1. 084: Dealing with Negativity

    Publicado: 18/4/2019

  2. 083: Obstacles to Performing Our Best

    Publicado: 11/4/2019

  3. 082: Are You Just Going Through the Motions?

    Publicado: 4/4/2019

  4. 081: Why should I do a long run, and how far should it be?

    Publicado: 28/3/2019

  5. 080: Should I Add Cross Training to My Running Schedule?

    Publicado: 21/3/2019

  6. 079: Running and Weight Control

    Publicado: 14/3/2019

  7. 078: What is Winning?

    Publicado: 7/3/2019

  8. 077: It's All Relative

    Publicado: 28/2/2019

  9. 076: Finding Your Running Team

    Publicado: 21/2/2019

  10. 075: Declutter your life and your running

    Publicado: 14/2/2019

  11. 074: Effort-Based Running, Updated

    Publicado: 7/2/2019

  12. 073: How Long Do I Need to Recover?

    Publicado: 31/1/2019

  13. 072: Training By Effort, Racing By Feel

    Publicado: 24/1/2019

  14. 071: Pre-Race Anxiety and What To Do

    Publicado: 17/1/2019

  15. 070: Sneaky Signs of Overtraining

    Publicado: 10/1/2019

  16. 069: How Your Starting Line in Running Still Affects You Today

    Publicado: 3/1/2019

  17. 068: What Are You Waiting For?

    Publicado: 27/12/2018

  18. 067: How Gratitude Can Improve Your Running and Your Day

    Publicado: 20/12/2018

  19. 066: Running and Eating Through the Holidays

    Publicado: 13/12/2018

  20. 065: Running Gift Ideas

    Publicado: 6/12/2018

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner. 

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