Real Life Runners with Angie and Kevin Brown
Un pódcast de Angie and Kevin Brown - Jueves
424 Episodo
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004: The Evolution of a Father Runner: Kevin's story
Publicado: 5/10/2017 -
003: Strength training: why is it important for runners and what are some key exercises to focus on?
Publicado: 28/9/2017 -
002: Carbo loading vs. Fat-adapted training: what's the right way?
Publicado: 28/9/2017 -
001: Quality vs. Quantity: in our running, health, and relationships
Publicado: 28/9/2017
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.
