55 Episodo

  1. Live Q&A + Self Care With A Heavy Heart

    Publicado: 23/9/2022

  2. Pregnancy

    Publicado: 15/9/2022

  3. I Am A Failure

    Publicado: 8/9/2022

  4. 33 Life Lessons at 33

    Publicado: 1/9/2022

  5. The Mental Reality of Physical Injury

    Publicado: 26/8/2022

  6. Back to the Beginning (In Conversation with Kayla Itsines)

    Publicado: 17/8/2022

  7. I AM: The HOW of Making Your Workouts MINDFUL

    Publicado: 13/8/2022

  8. The Poison of Comparison

    Publicado: 4/8/2022

  9. Let's Get There (In Conversation with Dr. Mariel Buqué)

    Publicado: 28/7/2022

  10. The KEY to a Healthy Diet

    Publicado: 21/7/2022

  11. I Am What I Am. (In Conversation with Laurken Kendall)

    Publicado: 13/7/2022

  12. The AUDACITY

    Publicado: 7/7/2022

  13. The Day I Died

    Publicado: 30/6/2022

  14. What Fitness Is For

    Publicado: 23/6/2022

  15. Ready or Not

    Publicado: 16/6/2022

3 / 3

Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.

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