Regulate & Rewire: An Anxiety & Depression Podcast
Un pódcast de Amanda Armstrong - Martes
121 Episodo
-
Another Good Enough Episode (#3)
Publicado: 27/8/2024 -
How to Unblend & Unburden (Parts Work Series, Pt. 2)
Publicado: 20/8/2024 -
What is Parts Work? (Part 1)
Publicado: 13/8/2024 -
What is Emotional Fitness?
Publicado: 6/8/2024 -
4 Healing Reframes for Anxiety & Depression (pt 2)
Publicado: 30/7/2024 -
4 Healing Reframes for Anxiety & Depression (pt 1)
Publicado: 23/7/2024 -
Navigating Overwhelm & Dysregulation in Parenting
Publicado: 16/7/2024 -
Feel Like You Can't Rest Until Everything Gets Done? Hit Play
Publicado: 9/7/2024 -
Feel Like You're Always In A Rush? Hit Play
Publicado: 2/7/2024 -
The Power of Suggestion (& What I Learned From an Ecstatic Dance Event)
Publicado: 25/6/2024 -
“I’m Too Much” & Other Beliefs I’m Unpacking in Therapy Right Now
Publicado: 18/6/2024 -
What is Regulated Living?
Publicado: 11/6/2024 -
How INTEROCEPTION Helps You Heal [Essential 8 Series]
Publicado: 4/6/2024 -
How COMMUNITY Helps You Heal [Essential 8 Series]
Publicado: 28/5/2024 -
How NUTRITION Helps You Heal [Essential 8 Series]
Publicado: 21/5/2024 -
A Quote & a Soapbox About How Mental Health is "Health"
Publicado: 14/5/2024 -
How STRESS MANAGEMENT Helps You Heal [Essential 8 Series]
Publicado: 7/5/2024 -
How VAGAL TONING Helps You Heal [Essential 8 Series]
Publicado: 30/4/2024 -
How BREATH Helps You Heal [Essential 8 Series]
Publicado: 23/4/2024 -
How MOVEMENT Helps You Heal [Essential 8 Series]
Publicado: 16/4/2024
Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com
