121 Episodo

  1. Mapping Your Depression (Part 2)

    Publicado: 4/7/2023

  2. Depression Through a Nervous System Lens (Part 1)

    Publicado: 27/6/2023

  3. What is Exercise-Induced Anxiety and How to Stop it

    Publicado: 20/6/2023

  4. How to Get Out of Survival Mode

    Publicado: 13/6/2023

  5. Birth Story: What Went Wrong & How I Navigated It

    Publicado: 6/6/2023

  6. What is the Vagus Nerve?

    Publicado: 30/5/2023

  7. Practicing Regulation with my Toddler

    Publicado: 23/5/2023

  8. Guided Regulation Practice for Anxiety

    Publicado: 16/5/2023

  9. The 6 Nervous System States

    Publicado: 9/5/2023

  10. How to Prep Your Nervous System for a Triggering Life Event

    Publicado: 2/5/2023

  11. How to Recover from Being Triggered

    Publicado: 25/4/2023

  12. Productivity Based Self Worth

    Publicado: 18/4/2023

  13. How to Build Nervous System Regulation Into Your Daily Life

    Publicado: 11/4/2023

  14. How to Stop Overthinking

    Publicado: 4/4/2023

  15. Anxiety Regulation Tools (Part 3)

    Publicado: 28/3/2023

  16. Mapping Your Anxiety (Part 2)

    Publicado: 21/3/2023

  17. Anxiety Through a Nervous System Lens (Part 1)

    Publicado: 14/3/2023

  18. How to Speak the Language of the Nervous System

    Publicado: 14/3/2023

  19. Understanding Anxiety, Depression & the Nervous System

    Publicado: 14/3/2023

  20. Welcome Episode

    Publicado: 14/3/2023

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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com

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