67 Episodo

  1. How Sarah Lost 21 Lbs in 3 Months

    Publicado: 25/12/2024

  2. How Ashley Lost 15lbs in 8 Weeks

    Publicado: 18/12/2024

  3. Calories In, Calories Out: Fact or Fiction | Kathleen Stewart & Tyler Woodward

    Publicado: 11/12/2024

  4. Why You Don't Want To Be A Fat Burner | Kyle Mamounis

    Publicado: 4/12/2024

  5. The Surprising Link Between Oxalates, Excessive Peeing, and your Energy Levels | Kathleen Stewart

    Publicado: 27/11/2024

  6. Why You Need Carbs & Cardio Isn't Killing Your Gains | Dr. Alyssa Olenick

    Publicado: 20/11/2024

  7. Are PUFAs Bad For Metabolism? How PUFAs Impact Metabolism with Kyle Mamounis

    Publicado: 13/11/2024

  8. The Basics Of Pro-Metabolic Eating | Dr. Ray Peat

    Publicado: 6/11/2024

  9. Health Habits We Are Good And Bad At

    Publicado: 30/10/2024

  10. Living a Fit and Healthy Life Without Extremes

    Publicado: 23/10/2024

  11. How Tyler Lost 25lbs, A Fat Loss Journey | Tyler Woodward

    Publicado: 16/10/2024

  12. Sugar Doesn’t Cause Cancer | Georgi Dinkov

    Publicado: 2/10/2024

  13. How Under-Eating Impacts The Heart | Kathleen Stewart

    Publicado: 25/9/2024

  14. When The Health Space Gets Toxic | Kaleigh Mason

    Publicado: 18/9/2024

  15. Not Eating Enough Is Killing Your Gut Health | Kathleen Stewart

    Publicado: 11/9/2024

  16. 7 Health Trends That Need To Go

    Publicado: 4/9/2024

  17. Hormone Masterclass: Estrogen Level 1 | DACM Wendy Sellens

    Publicado: 28/8/2024

  18. How Estrogen Affects Your Health | DACM Wendy Sellens

    Publicado: 21/8/2024

  19. Too Much Estrogen or Not Enough? | DACM Wendy Sellens

    Publicado: 14/8/2024

  20. When Diets Become Starvation | Kathleen Stewart

    Publicado: 7/8/2024

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Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com

Visit the podcast's native language site