59 Episodo

  1. 58. Why Stress Hits Women Harder—And How to Heal It

    Publicado: 20/6/2025

  2. 57. The Soil-Gut Connection That’s Quietly Making You Sick with Zack Bush

    Publicado: 18/6/2025

  3. 56. The Deeper Reason You Still Feel Stuck (And How to Shift It) with Dave Asprey

    Publicado: 11/6/2025

  4. 52. The Hidden Link Between Poor Sleep, Hormone Chaos, and Inflammation

    Publicado: 6/6/2025

  5. 54. The Hidden Gut Fix for Fatigue, Cravings, and Weight Gain with Colleen Cutcliffe

    Publicado: 4/6/2025

  6. 53. The Anti-Guru Guide to Healing Yourself with Karena Dawn

    Publicado: 28/5/2025

  7. 52. This is How you Heal Through Discomfort (Not More Protocols) with Jeff Krasno

    Publicado: 21/5/2025

  8. 51. The Metabolism & Hormone Reset Plan for Women 35+ with Dr. Mariza Snyder

    Publicado: 14/5/2025

  9. 50. The 3-Step Skincare Routine That Changes Everything with Dr. Andrea Suarez, “Dr. Dray”

    Publicado: 7/5/2025

  10. 49. You’re Not Crazy—Your Nervous System Is Dysregulated with Dr. Alok Trivedi

    Publicado: 30/4/2025

  11. 48. It’s NOT “Just Anxiety”: The Real Reason You Feel So Sick (and Misunderstood) with Michelle Shapiro

    Publicado: 23/4/2025

  12. 47. Your Doctor Isn’t Telling You the Full Story About Heart Disease with Dr. Michael Twyman

    Publicado: 16/4/2025

  13. 46. The #1 Reason Women Feel Drained, Moody, And Stuck In Burnout—no One Talks About This With Them With Alisa Vitti

    Publicado: 9/4/2025

  14. 45. Your Brain Thinks Anxiety = Safety—Here’s How to Rewire It with Scott Sherr

    Publicado: 2/4/2025

  15. 44. Why We’re All Deficient in This Essential Fat—and What to Do About It with Dr. Stephanie Venn-Watson

    Publicado: 26/3/2025

  16. 43. How Psychedelics Can Heal Trauma (When Used the Right Way!) with Payton Nyquvest

    Publicado: 19/3/2025

  17. 42. Your Mind Is the Missing Link to Healing—Here’s Why… with Jim Curtis

    Publicado: 12/3/2025

  18. 41. Forget Everything You Knew About Skincare—THIS Is the Future of Anti-Aging with Dr. Carolina Reis Oliveira

    Publicado: 5/3/2025

  19. 40. The ‘Health Food’ You’re Buying Might Be Fake! Here’s What to Look For… with Carly Kremer

    Publicado: 26/2/2025

  20. 39. The Healing Secret You’re Overlooking (It’s NOT Diet or Exercise) with Dr. Theresa Bullard-Whyke

    Publicado: 19/2/2025

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Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.

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