275 Episodo

  1. 155: How To Design A World-Class Performance Gym From Scratch

    Publicado: 20/3/2023

  2. 154: How To Improve Mental Performance While Avoiding Burnout and Overtraining

    Publicado: 13/3/2023

  3. 153: Gym-Based Activation Sessions: Football's Best Kept Secret For Improving On-Field Performance

    Publicado: 6/3/2023

  4. 152: Optimising Youth Speed Training: They're Not Just Small Adults

    Publicado: 27/2/2023

  5. 151: How Elite-Level Sprinters Train, And What Every Athlete Can Learn From Them.

    Publicado: 20/2/2023

  6. 150: How Elite Football Teams Use Data To Optimise Performance

    Publicado: 13/2/2023

  7. 149: How Data-Driven Recovery Can Take Your Performance To The Next Level

    Publicado: 6/2/2023

  8. 148: How Speciality Bars Help Create World-Record Strength Levels

    Publicado: 30/1/2023

  9. 147: How To Use Cluster Sets As Your Secret Weapon In Sport Performance

    Publicado: 23/1/2023

  10. 146: How Will Artificial Intelligence Revolutionise The Sporting World?

    Publicado: 16/1/2023

  11. 145: Can Wearable Resistance Get You Lightening Bolt Speed?

    Publicado: 9/1/2023

  12. 144: World Cup Secrets: How Sport Science Supported Croatia's World Cup

    Publicado: 2/1/2023

  13. 143: Elite-Level Training Tips For Women During Pregnancy

    Publicado: 26/12/2022

  14. 142: How Any Sport Can Learn From Powerlifting Secrets

    Publicado: 19/12/2022

  15. 141: Are You Breathing Wrong? How You Can Use Nasal Breathing To Improve Performance

    Publicado: 12/12/2022

  16. 140: High-Performance Secrets At The Rugby League World Cup

    Publicado: 5/12/2022

  17. 139: 3 Essential Sport Psychology Hacks Which Will Improve Your Performance Today

    Publicado: 28/11/2022

  18. 138: The Past, Present And Future Of High Performance In Rugby

    Publicado: 21/11/2022

  19. 137: Pain Science: How You Could Be Tricked Into Pain, And How To Deal With It

    Publicado: 14/11/2022

  20. 136: How To Use Ground Based Plyometrics For Elite Level Sporting Performance

    Publicado: 7/11/2022

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Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: - The science powering record-breaking performances. - The trends, challenges, and breakthroughs redefining the game. - Mastering the balance of art and science in coaching. Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve. Tune in every Monday and uncover what it takes to make the best, better.

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