449 Episodo

  1. 165. Could doing this type of cardio make you GAIN weight?

    Publicado: 15/7/2022

  2. 164. Your Body Type Explained (and Why it Matters)

    Publicado: 12/7/2022

  3. 163. Which one of these should you focus on? You’re probably wrong.

    Publicado: 8/7/2022

  4. 162. How Clutter Ruins Everything with Krista Lockwood

    Publicado: 5/7/2022

  5. 161. These 3 EASY Exercise Hacks will Boost Your Metabolism More than Anything Else

    Publicado: 28/6/2022

  6. 160. How to Stay on Track and Avoid Discouragement When Progress is SLOW with Heather Thomas

    Publicado: 21/6/2022

  7. 159. The BEST Nutrition Hack for Improving Your Metabolism

    Publicado: 14/6/2022

  8. 158. Control your thoughts about your body and your priorities to get the results you want with Sara Sery

    Publicado: 7/6/2022

  9. 157. Starting at Square One - Here’s what I’d do differently

    Publicado: 31/5/2022

  10. 156. Overcome your insecurities and live with confidence with Amy Debrucque

    Publicado: 24/5/2022

  11. 155. The Top 3 Most Common Mistakes that Lead to Back Pain

    Publicado: 17/5/2022

  12. 154. Rediscovering Strength After a Devastating Diagnosis with Marnie Clark

    Publicado: 10/5/2022

  13. 153. Four Ways to Stop Self-Sabotaging Behavior Today

    Publicado: 3/5/2022

  14. 152. Weight loss, perfectionism, and wanting to give up with Krista Treadway

    Publicado: 26/4/2022

  15. 151. Stress and Sugar Addiction - How to Overcome Your Stressed Out Sugar Cravings

    Publicado: 19/4/2022

  16. 150. Hey Mom, You Need a Vacation! with Angela Gillmeister

    Publicado: 12/4/2022

  17. 149. Skipped a workout? How to not let it derail your progress.

    Publicado: 5/4/2022

  18. 148. From Losing the Baby Weight to Discovering Sustainable Habits with Tracey Clem

    Publicado: 29/3/2022

  19. 147. All About Your Flexibility - Are You Stretching Right?

    Publicado: 22/3/2022

  20. 146. Create the Healthy Family Culture You Want with Kimberly Amici

    Publicado: 15/3/2022

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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!

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