226 Episodo

  1. How to stop procrastinating

    Publicado: 23/6/2025
  2. What to do when boredom hijacks your life

    Publicado: 9/6/2025
  3. 5 ways to tell if your life is too boring

    Publicado: 25/5/2025
  4. Why can’t I learn to say no?

    Publicado: 12/5/2025
  5.  24-hour Optimism Kickstart

    Publicado: 28/4/2025
  6. How to avoid getting overwhelmed by life

    Publicado: 12/4/2025
  7. Managing your fears

    Publicado: 31/3/2025
  8. Use my ‘wave’ theory to eliminate worry and anxiety

    Publicado: 8/3/2025
  9. Self-Coaching weekly challenge: Self-Coaching yourself to a better life

    Publicado: 22/2/2025
  10. Self-Coaching weekly challenge: How to avoid burnout in your life

    Publicado: 12/2/2025
  11. Self-Coaching weekly challenge: stop allowing others to manipulate you

    Publicado: 4/2/2025
  12. Imposter syndrome: Stop feeling you’re a fraud

    Publicado: 27/1/2025
  13. Self-Coaching weekly challenge: How to stop over-controlling your life

    Publicado: 19/1/2025
  14. Self-Coaching Weekly Challenge: finding more purpose in your life

    Publicado: 13/1/2025
  15. Self-Coaching weekly challenge: Developing self-discipline and willpower

    Publicado: 6/1/2025
  16. How to avoid regrets in life

    Publicado: 23/12/2024
  17. Happiness, what’s holding you back

    Publicado: 16/12/2024
  18. Self-Coaching weekly challenge: Changing neurotic perceptions

    Publicado: 11/12/2024
  19. Self-Coaching weekly challenge: Stop making mountains out of molehills

    Publicado: 3/12/2024
  20. Self-Coaching weekly challenge: Injecting hope into your day

    Publicado: 25/11/2024

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Whether you’re dealing with anxiety, depression, panic, relationship difficulties, or losing weight, Self-Coaching is a proven way of achieving the life you want–-the life you deserve.

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