463 Episodo

  1. #129 Sleep the Neglected Healer

    Publicado: 27/7/2019
  2. #128 Autophagy and Metabolic Flexibility - Siim Land and Teemu Arina at the Biohacker Live Show

    Publicado: 20/7/2019
  3. #127 Carb Cycling, Fasting, and Digestive Enzymes with Matt Gallant

    Publicado: 11/7/2019
  4. #126 Mastering Strength Training, Digital Minimalism and Fasting with Nsima Inyang

    Publicado: 5/7/2019
  5. #125 Longevity Pathways in Humans

    Publicado: 29/6/2019
  6. #124 Mark Bell on Resistance Training and Dieting for Physical and Mental Development

    Publicado: 22/6/2019
  7. #123 The 5 Fundamentals of Health Optimisation You're Not Focusing On with Tim Gray

    Publicado: 16/6/2019
  8. #122 Early Time Restricted Eating VS Eating Later in the Day

    Publicado: 11/6/2019
  9. #121 Finding Flow with Biohacking - Max Gotzler, Teemu Arina, and Siim Land

    Publicado: 5/6/2019
  10. #120 What Breaks a Fast While Intermittent Fasting

    Publicado: 1/6/2019
  11. #119 Dangers of Lactic Acidosis in Cancer and Ketosis - Dr Darren Schmidt

    Publicado: 24/5/2019
  12. #118 Chris Masterjohn PhD on Avoiding Nutrient Deficiencies and Structuring a Robust Diet

    Publicado: 13/5/2019
  13. #117 How to Escape the Hedonic Treadmill - Metabolic Autophagy Audiobook Chapter Two

    Publicado: 7/5/2019
  14. #116 How to Fix Your Brain with Nootropics - David Tomen the Nootropics Expert

    Publicado: 4/5/2019
  15. #115 KetoFast and Autophagy Optimization with Dr Joseph Mercola

    Publicado: 25/4/2019
  16. #114 Keto Adaptation in Sports Performance with Brianna Stubbs PhD

    Publicado: 20/4/2019
  17. #113 Appetite, Insulin, Leptin, and mTOR with Omar Mohtar MD PhD

    Publicado: 13/4/2019
  18. #112 Are Vegetables Healthy, Protein Restriction and Carnivore Diet with Paul Saladino MD

    Publicado: 7/4/2019
  19. #111 Fasting to Become the Strongest Version of Yourself with Elliott Hulse

    Publicado: 31/3/2019
  20. #110 Dry Fasting, Deuterium, Autophagy, and Thyroid Functioning - Metabolic Autophagy Master Class Q&A

    Publicado: 28/3/2019

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Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

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