Sober Powered: The Neuroscience of Being Sober
Un pódcast de Gillian Tietz, MS, CPRC - Viernes
311 Episodo
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E129: Why it’s Critical to Work on Your Perspective
Publicado: 9/12/2022 -
E128: Why Cravings are So Powerful
Publicado: 2/12/2022 -
E127: Why You Obsess About Your Drinking
Publicado: 25/11/2022 -
E126: Sober Nutrition: Extreme Hunger and Cravings
Publicado: 18/11/2022 -
E125: Why You Can’t Stop Drinking Once You Start
Publicado: 11/11/2022 -
E124: How Long Does it Take to Fully Recover? (3 Years Sober)
Publicado: 4/11/2022 -
E123: Recognizing You Need to Quit Drinking with Dr. Matt Glowiak, PhD, LCPC, CAADC, NCC
Publicado: 28/10/2022 -
E122: How Exercise Can Help Your Recovery
Publicado: 21/10/2022 -
E121: What if it Never Gets “Bad Enough” to Quit for Good with Eric Zimmer
Publicado: 14/10/2022 -
E120: How Does Chronic Stress Affect the Brain?
Publicado: 7/10/2022 -
E119: Why We Can’t Cope With Anything
Publicado: 30/9/2022 -
E118: Your Guide to Sober Sex With Dr. Nazanin Moali
Publicado: 23/9/2022 -
E117: Why Sobriety Eventually Just Clicks
Publicado: 16/9/2022 -
E116: Drinking Envy and Wishing You Could Be “Normal”
Publicado: 9/9/2022 -
E115: Why You Aren’t Ready to Quit Drinking and How to Get Ready
Publicado: 2/9/2022 -
E114: Why We Believe Alcohol Helps and How to Break These Beliefs
Publicado: 26/8/2022 -
E113: Introducing Sober Powered Media
Publicado: 19/8/2022 -
E112: Drinking More Coffee in Sobriety? Here’s Why
Publicado: 12/8/2022 -
E111: Drinking Alone Drastically Increases Your Risk of Getting Addicted
Publicado: 5/8/2022 -
E110: 5 Reasons People Relapse and What To Do About It
Publicado: 29/7/2022
Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned sober coach, walks you through the latest research on alcohol use disorder using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept being sober, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com
