311 Episodo

  1. E163: Can We Learn to Moderate Our Drinking?

    Publicado: 4/8/2023

  2. E162: What to Expect Cognitively in Early Sobriety

    Publicado: 28/7/2023

  3. E161: What to Expect Emotionally in Early Sobriety

    Publicado: 21/7/2023

  4. E160: Reflecting on the Early Days of Our Sobriety with Eric Zimmer, Laura Cathcart Robbins and Paul Churchill

    Publicado: 14/7/2023

  5. E159: What to Expect Physically When You Quit Drinking

    Publicado: 7/7/2023

  6. E158: Dry July: 7 Things You Need to Know to Get Started

    Publicado: 30/6/2023

  7. Q2: How to Answer “Why Aren’t You Drinking?”

    Publicado: 26/6/2023

  8. E157: Fatigue and Brain Fog in Early Sobriety

    Publicado: 23/6/2023

  9. E156: 55 Tips to Quit Drinking

    Publicado: 16/6/2023

  10. How Dopamine Impacts Your Level of Motivation

    Publicado: 12/6/2023

  11. E155: My Career Journey (Teaching, Biotech and Working for Myself)

    Publicado: 9/6/2023

  12. E154: Keep Coming Back. Relapse is Not the End

    Publicado: 2/6/2023

  13. Q1: Do Drinking Dreams Ever Go Away?

    Publicado: 29/5/2023

  14. E153: Surviving the Summer Sober: 5 Challenges You Might Face

    Publicado: 26/5/2023

  15. E152: Anxiety and Depression Increases Your Risk of Negative Consequences from Your Drinking

    Publicado: 19/5/2023

  16. Want to win a free course? [Limited Time Giveaway]

    Publicado: 15/5/2023

  17. E151: Why Your Attempts to Quit Drinking Aren't Working

    Publicado: 12/5/2023

  18. [Bonus] When You Can't Take Stress Off Your Plate

    Publicado: 8/5/2023

  19. E150: 15 Moderation Strategies I Tried to Gain Control of My Drinking

    Publicado: 5/5/2023

  20. E149: How Alcohol Affects the Nervous System

    Publicado: 28/4/2023

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Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned sober coach, walks you through the latest research on alcohol use disorder using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept being sober, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com

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