Some Work, All Play
Un pódcast de David Roche and Megan Roche - Martes
274 Episodo
-
92. Barkley Marathons, Social Media, Alcohol, and Owning Your Talent
Publicado: 8/3/2022 -
91. Building Aerobic Monsters, Shining Your Light, and Fun (sometimes!) Adulting Fails
Publicado: 1/3/2022 -
90. Threshold Training, Starting Coaching, and Love & Fear
Publicado: 22/2/2022 -
89. BIG Aerobic Development, Gold Medalist Training, and Black Canyon 100k Recap
Publicado: 15/2/2022 -
88. Training Intensity, Lactate, Double Workouts, and Black Canyon 100k
Publicado: 8/2/2022 -
87. The Fascinating Connection Between Physiology, Self-Talk, and Performance (plus side stitch science!)
Publicado: 1/2/2022 -
86. Facing Fears, Loving the Pressure, and Preparation SWAG
Publicado: 25/1/2022 -
85. The Beautiful Cruelty of Sports and Epigenetic Muscle Memory
Publicado: 18/1/2022 -
84. Multi-Year Progress and Protein (Plus Cookie!) Science
Publicado: 11/1/2022 -
83. Endurance Performance and the Wild Science of Fatigue Resistance
Publicado: 7/1/2022 -
82. Winter Training Fundamentals, Microbiome Science, and Motivation
Publicado: 4/1/2022 -
81. Interval Training, Sexy Statistics, and Woohoo Reflections
Publicado: 28/12/2021 -
80. 2022 Training Guidelines and Holiday Celebration Episode
Publicado: 21/12/2021 -
79. Long Run Distance and Living Boldly
Publicado: 14/12/2021 -
78. Supplement Science and Health Journey Update
Publicado: 7/12/2021 -
77. The Science and Theory of Uphill and Downhill Running
Publicado: 3/12/2021 -
76. Training Cycle Design, Supershoes, and Gratitude
Publicado: 23/11/2021 -
75. Big Training Blocks and Building Confidence
Publicado: 17/11/2021 -
The Connections Between Overtraining and Underfueling
Publicado: 12/11/2021 -
74. The Dipsea Race and Running Sponsorships
Publicado: 9/11/2021
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
