129 Episodo

  1. Tree Visualization | Earth Day Meditation 🌍

    Publicado: 24/4/2025

  2. Season of Changes & Imperfections | Earth Day Meditation 🌍

    Publicado: 20/4/2025

  3. Self-Trust Reflection | A Black History Month Meditation ✊🏾

    Publicado: 23/2/2025

  4. Mirror Meditation 🪞 | Self-Love Meditation | Valentine's Day Meditation

    Publicado: 14/2/2025

  5. Full Moon Meditation 🌕 | Wolf Moon | Calling in the Howling Healing Energy | Jan 13, 2025

    Publicado: 20/1/2025

  6. Imani - Crown Chakra Meditation (Revisited 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 7

    Publicado: 2/1/2025

  7. Kuumba - Third Eye Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 6

    Publicado: 2/1/2025

  8. Nia - Throat Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 5

    Publicado: 31/12/2024

  9. Ujamaa - Heart Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 4

    Publicado: 30/12/2024

  10. Ujima - Solar Plexus Chakra Meditation (Revisited 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 3

    Publicado: 29/12/2024

  11. Kujichagulia - Sacral Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 2

    Publicado: 28/12/2024

  12. Umoja - Root Chakra Meditation (Revisited 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 1

    Publicado: 27/12/2024

  13. Holiday Meditation 🎄 | Holiday Heaviness Meditation

    Publicado: 26/12/2024

  14. Full Moon Meditation 🌕 | Cold Moon | Calling in the Sparks of Light

    Publicado: 17/12/2024

  15. Furniture Meditation 🏠 | Mindfulness Meditation

    Publicado: 16/12/2024

  16. Full Moon Meditation 🌕 | Beaver Moon | Calling in the Energy of Our Ancestors

    Publicado: 16/11/2024

  17. Meditation for Calling in the Ancestors 🙏🏾

    Publicado: 12/11/2024

  18. Meditation for Collective Peace ☮️

    Publicado: 7/10/2024

  19. Back to School/Work Meditation🎒✨ | A Guided Sleep Meditation for Anxiety and Overwhelm

    Publicado: 1/9/2024

  20. Meditation for Endless Thoughts🌀 | Guided Sleep Meditation

    Publicado: 1/5/2024

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Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day. Asé. -- All donations are appreciated! https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.

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