129 Episodo

  1. I am Here Meditation | Guided Sleep Meditation

    Publicado: 29/5/2023

  2. I Am More Than Enough | Mental Health Awareness Month Meditation #MoreThanEnough

    Publicado: 22/5/2023

  3. Meditation for Mothers | A Mother's Day Guided Sleep Meditation

    Publicado: 15/5/2023

  4. Who Am I? Meditation | A Guided Sleep Meditation

    Publicado: 8/5/2023

  5. Spirit of Indecisiveness Meditation | Guided Sleep Meditation

    Publicado: 24/4/2023

  6. A Meditation for Imposter Syndrome | Guided Sleep Meditation

    Publicado: 10/4/2023

  7. I Acknowledge my Worries, Fears, and Concerns | A Sleep Meditation

    Publicado: 2/4/2023

  8. International Women's Day Meditation | Honor my Body, Intution, Emotions

    Publicado: 11/3/2023

  9. Challenge Like Angela Davis ✊🏾 | A Black History Month Meditation

    Publicado: 1/3/2023

  10. Build Like Madam CJ Walker ✊🏾 | A Black History Month Meditation

    Publicado: 27/2/2023

  11. Fight Like Assata | A Black History Month Meditation ✊🏾

    Publicado: 26/2/2023

  12. Self Love in Relationships | Valentines Day Special Sleep Meditations 💕 | Thank you for 200K!!!

    Publicado: 16/2/2023

  13. Speak Like Audre Lorde | A Black History Month Meditation ✊🏾

    Publicado: 8/2/2023

  14. Body Scan for Racialized Bodies

    Publicado: 30/1/2023

  15. Space for Grace | A Guided Meditation for Perfectionist

    Publicado: 23/1/2023

  16. Granting Loving-Kindness for our Social Activist Leaders & Agents of Change | Meditation for MLK Day

    Publicado: 18/1/2023

  17. New Year, New Intentions, New Attainable Goals | New Years Meditation 2023 🎊

    Publicado: 17/1/2023

  18. Imani /Crown Chakra Meditation (2021) | Kwanzaa Meditation ❤️💛💚🖤

    Publicado: 2/1/2023

  19. Kuumba /Third Eye Chakra (2021) | Kwanzaa Meditation ❤️💛💚🖤

    Publicado: 1/1/2023

  20. Nia /Throat Chakra Meditation (2021) | Kwanzaa Meditation ❤️💛💚🖤

    Publicado: 31/12/2022

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Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day. Asé. -- All donations are appreciated! https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.

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