284 Episodo

  1. #185: Release Stubborn Fat and Stomach Struggles At Any Age

    Publicado: 30/4/2023
  2. #184: How A Plant-Based Diet Changed My Life

    Publicado: 23/4/2023
  3. #183: Losing 20 Pounds and Healing Her Relationship With Food | Slim on Starch Holly

    Publicado: 16/4/2023
  4. #182: Plant-Based Diet for Beginners: Start Here!

    Publicado: 9/4/2023
  5. #181: Slim on Starch Before + After: Edie’s Journey (Weight Obsessed to Freedom)

    Publicado: 2/4/2023
  6. #180: How I Retrained My Taste Buds + Brain To *Actually* Enjoy Healthy Food

    Publicado: 26/3/2023
  7. #179: Vegan Weight Loss Hacks That Will Change Your Life

    Publicado: 19/3/2023
  8. #178: Starch Solution After Menopause: Diana’s Before + After Results

    Publicado: 12/3/2023
  9. #177: Vegans, Stop Doing This! (Why You’re Not Losing Weight)

    Publicado: 5/3/2023
  10. #176: Simple Tips to Eliminate Bloating on a Plant-Based Diet

    Publicado: 26/2/2023
  11. #175: “I Already Messed Up My Diet, So I May As Well Just Binge!” The Ego Trap

    Publicado: 19/2/2023
  12. #174: Why Weight Loss Is SO Hard: The Pleasure Trap

    Publicado: 12/2/2023
  13. #173: Healthy Parents Update #3

    Publicado: 5/2/2023
  14. #172: Lose The Last 15 Pounds on Slim on Starch

    Publicado: 29/1/2023
  15. #171: The Podcast Everyone Who Wants to Lose Weight MUST Listen To.

    Publicado: 22/1/2023
  16. #170: My 2023 Health Goals + How I’m Achieving Them

    Publicado: 15/1/2023
  17. #169: I Quit Exercise for 100 Days. Here’s What Happened.

    Publicado: 8/1/2023
  18. #168: Weight Loss After Menopause | Slim on Starch Client Amy

    Publicado: 1/1/2023
  19. #167: My Supplement Routine As A Vegan

    Publicado: 25/12/2022
  20. #165: My Honest Opinion After 8 Years On The Starch Solution

    Publicado: 11/12/2022

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Lose weight on the Starch Solution, based on the teachings of Dr. John McDougall. NO counting calories or restricting portions! Apply to Work with Emmie: https://healthyemmie.org/

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