Stompcast
Un pódcast de Dr Alex George
505 Episodo
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Pt 1: What You Know About Stress is Probably Wrong | Jane Ollis
Publicado: 8/9/2025 -
Pt 3: Three Powerful Breathwork Techniques to Eliminate Worry | Stuart Sandeman
Publicado: 3/9/2025 -
Pt 2: Using Breathwork to Heal Trauma and Calm Your Mind | Stuart Sandeman
Publicado: 2/9/2025 -
Pt 1: Are You Breathing in the ‘Right’ Way? | Stuart Sandeman
Publicado: 1/9/2025 -
Pt 3: How Stress REALLY Impacts Your Decision-Making | Dr Shawn Watson
Publicado: 27/8/2025 -
Pt 2: Science-Backed Solutions to Overcome Decision Fatigue | Dr Shawn Watson
Publicado: 26/8/2025 -
Pt 1: The REAL Reason You Have Decision Fatigue | Dr Shawn Watson
Publicado: 25/8/2025 -
Pt 3: Turning Self-Doubt into Confidence | Ro Mitchell
Publicado: 20/8/2025 -
Pt 2: The Key to a Kinder Inner Monologue | Ro Mitchell
Publicado: 19/8/2025 -
Pt 1: Getting Rid of Your Inner Critic | Ro Mitchell
Publicado: 18/8/2025 -
Pt 3: The Best Longevity Supplement | Dr Nichola Conlon
Publicado: 13/8/2025 -
Pt 2: The REAL Impact of Stress on Your Biological Age | Dr Nichola Conlon
Publicado: 12/8/2025 -
Pt 1: How to REVERSE Your Biological Age | Dr Nichola Conlon
Publicado: 11/8/2025 -
The Healing Power of Dogs | Emily Dean x ManyPets
Publicado: 7/8/2025 -
Pt 3: This ONE Financial Practice Will Change Your Life | Vicky Reynal
Publicado: 6/8/2025 -
Pt 2: How to Rebuild Your Relationship with Money | Vicky Reynal
Publicado: 5/8/2025 -
Pt 1: The Psychology of Money and Overspending | Vicky Reynal
Publicado: 4/8/2025 -
Pt 3: You’re Not Behind! How to Let Go of Age and Career Pressure | Ann Russell
Publicado: 30/7/2025 -
Pt 2: How to Live a Life Without Regrets (and Let Go of Ones You Do Have) | Ann Russell
Publicado: 29/7/2025 -
Pt 1: Adulting, Heartbreak and the Joy of the In-between | Ann Russell
Publicado: 28/7/2025
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
