Take a Break from Drinking
Un pódcast de Rachel Hart - Martes
444 Episodo
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416: Are You in a Pleasure Desert?
Publicado: 18/3/2025 -
415: Why You Go Back to Drinking After Long Breaks
Publicado: 4/3/2025 -
414: How Zooming In Helps You Drink Less
Publicado: 25/2/2025 -
413: Breakthrough Thoughts
Publicado: 18/2/2025 -
412: Inconveniences That Lead to Drinking More
Publicado: 11/2/2025 -
411: I Can Only Stand This Person if I Drink
Publicado: 4/2/2025 -
410: Turning Dry January Failure Into Success
Publicado: 28/1/2025 -
409: What You Get Wrong About Your Cravings
Publicado: 21/1/2025 -
408: Interview with Sobriety Coach Adriana Cloud
Publicado: 14/1/2025 -
407: Stop Putting So Much Pressure on Your Compelling Reason
Publicado: 7/1/2025 -
406: How to Have a Successful Dry January
Publicado: 31/12/2024 -
405: When Life Is Good but Your Drinking Isn’t
Publicado: 24/12/2024 -
404: Not Liking Your Drinking and Not Enjoying When You’re Sober
Publicado: 17/12/2024 -
403: Drinking and Feeling Like an Adult
Publicado: 10/12/2024 -
402: Why You’re Drinking Past “Enough”
Publicado: 3/12/2024 -
401: Why You Shouldn't Demonize Alcohol
Publicado: 26/11/2024 -
400: When People Give You a Hard Time About Not Drinking
Publicado: 19/11/2024 -
399: Why Counting Drinks Can Backfire
Publicado: 15/10/2024 -
398: Becoming a Normal Drinker
Publicado: 8/10/2024 -
397: The Ultimate Guide to Drinking Less
Publicado: 1/10/2024
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
