Take a Break from Drinking
Un pódcast de Rachel Hart - Martes
444 Episodo
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376: When It’s Not What It’s Supposed to Be Like
Publicado: 9/4/2024 -
375: The Problem with Willpower
Publicado: 2/4/2024 -
374: How to Stay Motivated
Publicado: 26/3/2024 -
373: What’s Wrong with a Reward?
Publicado: 19/3/2024 -
372: Hair of the Dog
Publicado: 12/3/2024 -
100: Lessons from the Take a Break Podcast
Publicado: 5/3/2024 -
371: Unconscious Drinking
Publicado: 27/2/2024 -
370: Tossing the Concept of "Being in Denial"
Publicado: 20/2/2024 -
369: How to Move Past Shame
Publicado: 13/2/2024 -
368: The Remedy
Publicado: 6/2/2024 -
367: The Release
Publicado: 30/1/2024 -
366: The Hourglass
Publicado: 23/1/2024 -
365: The Mask
Publicado: 16/1/2024 -
364: Dry January Mistakes
Publicado: 9/1/2024 -
363: How to Have a Successful Dry January
Publicado: 2/1/2024 -
362: The Escape Archetype
Publicado: 26/12/2023 -
361: The Reward Archetype
Publicado: 19/12/2023 -
Start Here: Welcome to Take a Break from Drinking with Rachel Hart
Publicado: 13/12/2023 -
360: The Connector Archetype
Publicado: 12/12/2023 -
359: The Upgrade Archetype
Publicado: 4/12/2023
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
