444 Episodo

  1. 318: How to Say No When You’re Having a Bad Day

    Publicado: 21/2/2023

  2. 317: What to Do if You Keep Slipping Up

    Publicado: 14/2/2023

  3. 316: When You've Lost Your Motivation

    Publicado: 7/2/2023

  4. 315: How Do I Know if I Can Change?

    Publicado: 31/1/2023

  5. 314: Should I Get Rid of Alcohol in My House When I’m Trying Not to Drink?

    Publicado: 24/1/2023

  6. 313: Why You Aren’t Having Fun During Dry January

    Publicado: 17/1/2023

  7. 312: How to Drink Less This Year

    Publicado: 10/1/2023

  8. 311: The Mindset Shift Necessary for Success

    Publicado: 3/1/2023

  9. 310: The Most Important Step to Change Your Drinking

    Publicado: 27/12/2022

  10. 309: Narrating Your Desire

    Publicado: 20/12/2022

  11. 308: Believing in Your Ability to Change

    Publicado: 13/12/2022

  12. 307: Personality as a Predictor of Overdrinking

    Publicado: 6/12/2022

  13. 306: How to Drink Less During the Holidays (Part 2)

    Publicado: 29/11/2022

  14. 305: How to Drink Less During the Holidays (Part 1)

    Publicado: 22/11/2022

  15. 304: Drinking and Your Inner Taskmaster

    Publicado: 15/11/2022

  16. 303: Preparing for Drinking Too Much

    Publicado: 8/11/2022

  17. 302: Commitment Self-Sabotage

    Publicado: 1/11/2022

  18. 301: Is Moderation Possible?

    Publicado: 25/10/2022

  19. 300: Why Conventional Wisdom About Drinking is Wrong

    Publicado: 18/10/2022

  20. 299: Overeating and Overdrinking with Katrina Ubell

    Publicado: 11/10/2022

6 / 23

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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