10% Happier with Dan Harris

1197 Episodo

1. A Simple Guided Meditation from Dan | Live from the Renegade Sangha

   Publicado: 23/5/2025
2. Why Self-Hatred Makes No Sense | Matthew Brensilver

   Publicado: 21/5/2025
3. That Feeling of “Always-Behind and Never-Enough”—Here’s the Antidote | Ellen Hendriksen

   Publicado: 19/5/2025
4. From Proxy: Mic Chooses the Wrong Life

   Publicado: 18/5/2025
5. If You’re Freaking Out About Politics | Bonus Episode with Dan

   Publicado: 16/5/2025
6. How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg

   Publicado: 14/5/2025
7. If It’s Hysterical, It’s Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik

   Publicado: 12/5/2025
8. Why Am I Like This? | Glennon Doyle and Abby Wambach

   Publicado: 9/5/2025
9. Conquer Your Money Neuroses | Lewis Howes

   Publicado: 7/5/2025
10. Alchemize Your Anger and Anxiety | Suleika Jaouad

    Publicado: 5/5/2025
11. Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions

    Publicado: 2/5/2025
12. How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

    Publicado: 30/4/2025
13. Never Worry Alone | Dr. Robert Waldinger

    Publicado: 28/4/2025
14. Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein

    Publicado: 25/4/2025
15. Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr

    Publicado: 23/4/2025
16. Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine

    Publicado: 21/4/2025
17. Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home

    Publicado: 18/4/2025
18. How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton

    Publicado: 16/4/2025
19. Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness

    Publicado: 14/4/2025
20. Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From “Mean Aunt Kate”

    Publicado: 11/4/2025