10% Happier with Dan Harris
Un pódcast de 10% Happier
1241 Episodo
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Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)
Publicado: 2/6/2025 -
How To Take Care of Your Body Without Losing Your Mind
Publicado: 30/5/2025 -
Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers
Publicado: 28/5/2025 -
What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley
Publicado: 26/5/2025 -
A Simple Guided Meditation from Dan | Live from the Renegade Sangha
Publicado: 23/5/2025 -
Why Self-Hatred Makes No Sense | Matthew Brensilver
Publicado: 21/5/2025 -
That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen
Publicado: 19/5/2025 -
From Proxy: Mic Chooses the Wrong Life
Publicado: 18/5/2025 -
If You're Freaking Out About Politics | Bonus Episode with Dan
Publicado: 16/5/2025 -
How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg
Publicado: 14/5/2025 -
If It's Hysterical, It's Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik
Publicado: 12/5/2025 -
Why Am I Like This? | Glennon Doyle and Abby Wambach
Publicado: 9/5/2025 -
Conquer Your Money Neuroses | Lewis Howes
Publicado: 7/5/2025 -
Alchemize Your Anger and Anxiety | Suleika Jaouad
Publicado: 5/5/2025 -
Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions
Publicado: 2/5/2025 -
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
Publicado: 30/4/2025 -
Never Worry Alone | Dr. Robert Waldinger
Publicado: 28/4/2025 -
Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein
Publicado: 25/4/2025 -
Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr
Publicado: 23/4/2025 -
Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine
Publicado: 21/4/2025
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
