312 Episodo

  1. Katie Williams on the mindset of a champion & manifestation

    Publicado: 25/1/2021

  2. Fiona Killackey on why you need consider your mental health before starting a business

    Publicado: 17/1/2021

  3. Hayley Westoby on why we have over-glorified being busy

    Publicado: 10/1/2021

  4. Shannon Lawson on taking the plunge & beauty tips you need in your life

    Publicado: 20/12/2020

  5. John Lynskey on mastering your subconscious + getting clarity

    Publicado: 13/12/2020

  6. MM7 Ending the year with a B-A-N-G!

    Publicado: 6/12/2020

  7. Carla Bignasca on how a drunk night eating pizza turned into a career as a PT

    Publicado: 29/11/2020

  8. Founder of EXIE shares things all businesses should hear

    Publicado: 22/11/2020

  9. Nick Vagerakas on finding purpose + being in a state of flow

    Publicado: 15/11/2020

  10. Alessandra Edwards on the DNA of performance + stretching genetic limits

    Publicado: 8/11/2020

  11. MM6 Free yourself from machine time & bringing back human time

    Publicado: 1/11/2020

  12. Scott Halford on why we are retiring too early / pt 2

    Publicado: 25/10/2020

  13. Scott Halford on Brain Balance + our constant desire for control / pt 1

    Publicado: 18/10/2020

  14. Sarah Liz King explains PCOS /HA + intuitive eating

    Publicado: 11/10/2020

  15. MM5 All of your bad relationships have one thing in common - you

    Publicado: 4/10/2020

  16. Kath Ebbs on the real meaning of healthy & labels

    Publicado: 27/9/2020

  17. Olivia Arezzolo on Sleep Science + hacks

    Publicado: 20/9/2020

  18. Bri Tyree on Pilates + balance in exercise

    Publicado: 13/9/2020

  19. MM4 Why failing is an essential and key friend!

    Publicado: 6/9/2020

  20. Coco Stedman on embracing your vulnerabilities + struggles

    Publicado: 30/8/2020

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Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.Tune in to break through barriers and start living the life you deserve!Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

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