The Big Drink Rethink
Un pódcast de Anna Donaghey - Jueves
61 Episodo
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Ep 20: Toolkit '101': Mindful Mastery: The Science & the Know-how
Publicado: 30/5/2024 -
Ep 19: Alcohol-Free Peace: Self-Love, ADHD & Perimenopause
Publicado: 23/5/2024 -
Ep 18: Beyond the Bottle: Nick Elston on Mental Health
Publicado: 16/5/2024 -
Ep 17: Toolkit '101': Overcoming the Fear of Change
Publicado: 9/5/2024 -
Ep 16: When Drinking is part of your Identity with Sober Dave
Publicado: 2/5/2024 -
Ep 15: Exploring Alcohol and Family: The Power of Storytelling
Publicado: 25/4/2024 -
Ep 14: Alcohol & Parenting: Talking to Teens with Anita Cleare
Publicado: 18/4/2024 -
Ep 13: Toolkit ‘101’: Managing Peer Pressure
Publicado: 11/4/2024 -
Ep 12: Crafting a New Drinking Narrative with Laura Willoughby
Publicado: 4/4/2024 -
Ep 11: Let’s Talk about Alcohol at Work with Tabbin Almond
Publicado: 28/3/2024 -
Ep 10: Toolkit '101': Tools to Manage Habitual Evening Drinking
Publicado: 21/3/2024 -
Ep 09: The Truth About Alcohol & Sleep
Publicado: 14/3/2024 -
Ep 08: Why Alcohol-Free Spirits are Good Value
Publicado: 7/3/2024 -
Ep 07: Toolkit '101': Taking Charge
Publicado: 29/2/2024 -
Ep 06: Raising the Bar Without Alcohol with Laura Bartlett
Publicado: 22/2/2024 -
Ep 05: The Nation's Favourite Coping Mechanism – Explained!
Publicado: 15/2/2024 -
Ep 04: Toolkit '101': Mindful drinking basics
Publicado: 8/2/2024 -
Ep 01: What The Big Drink Rethink is All About
Publicado: 1/2/2024 -
Ep 03: Why Less is More with Adrian Chiles
Publicado: 1/2/2024 -
Ep 02: Exploring our Love Affair with Alcohol with Professor David Nutt
Publicado: 1/2/2024
Anna explores our shifting drinking culture by talking to the people rethinking and reshaping it. With the trademark lightness and non-judgement that define her as an Alcohol Mindset Coach, she invites us to consider our own perspectives, as she shares the knowledge, insights and tools that can help us make our own good, healthy life choices.
