239 Episodo

  1. 119 3 Easy Ways to Optimize Your Health with Andy Krafft

    Publicado: 24/6/2021

  2. 118 What is a pinched nerve?

    Publicado: 17/6/2021

  3. 117 Are fasted workouts good for everyone?

    Publicado: 10/6/2021

  4. 116 Are deadlifts bad for your back? (and other fitness myths) with Dr. Sarah Court

    Publicado: 3/6/2021

  5. 115 The pros and cons of morning routines

    Publicado: 27/5/2021

  6. 114 How facial massage, jade rollers, and gua sha works with Cybil Solyn

    Publicado: 20/5/2021

  7. 113 No screens before bed - a super simple sleep experiment that works!

    Publicado: 13/5/2021

  8. 112 Is being hangry a thing?

    Publicado: 6/5/2021

  9. 111 How hormones affect your performance

    Publicado: 29/4/2021

  10. 110 Do you really need more mobility?

    Publicado: 22/4/2021

  11. 109 Anxiety and Your Brain With Dr. Giancarlo Licata

    Publicado: 15/4/2021

  12. 108 3 Workout Mistakes You’re Probably Making

    Publicado: 8/4/2021

  13. 107 Why I Don't Eat Before I Workout

    Publicado: 1/4/2021

  14. 106 Why I Stopped Drinking Coffee (and Sleep Better Than Before!)

    Publicado: 25/3/2021

  15. 105 3 Fitness Myths that Need to be Busted with Sarah Court DPT

    Publicado: 18/3/2021

  16. 104 What Is a Trigger Point?

    Publicado: 11/3/2021

  17. 103 How to Make (or Break) Any Habit With Small Goals and Celebration

    Publicado: 4/3/2021

  18. 102 Good Vs. Bad Pain: Is it Muscle Soreness or an Injury?

    Publicado: 25/2/2021

  19. 101 Brodie Sharpe and Running Pain-Free

    Publicado: 18/2/2021

  20. 100 All About Fascia

    Publicado: 11/2/2021

7 / 12

If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.

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