218 Episodo

  1. on Naked Carbs & Tom Brady’s Diet (Quick Bites #22)

    Publicado: 9/8/2023

  2. on Nitrates - Harmful Additive or Performance Enhancer?

    Publicado: 2/8/2023

  3. on the Galveston, Slow Carb, and Specific Carbohydrate Diets

    Publicado: 26/7/2023

  4. on Eating Less by Eating More (Coaching Call #5)

    Publicado: 19/7/2023

  5. on Feeding Kids, w/ Miranda Alcaraz & Kim McIntyre

    Publicado: 12/7/2023

  6. on Fueling for CrossFit Competitions (Quick Bites #21)

    Publicado: 5/7/2023

  7. on Cancer Prevention, w/ Krystle Zuniga

    Publicado: 28/6/2023

  8. on the One Food to Avoid

    Publicado: 21/6/2023

  9. on Getting Out of the Weeds, w/ Dr Adrian Chavez

    Publicado: 14/6/2023

  10. on Exercise in a Pill & Wonder Bread (Hot Cakes 06)

    Publicado: 7/6/2023

  11. on Appealing Fictions and Being Self-Aware (Rebroadcast)

    Publicado: 31/5/2023

  12. on Zone 2, CrossFit Injuries, & Training Volume (Quick Bites #20)

    Publicado: 24/5/2023

  13. on the Autoimmune Protocol Diet

    Publicado: 17/5/2023

  14. on the Benefits of Slow and Steady

    Publicado: 10/5/2023

  15. on Protein Myths and Realities, w/ Dr. Joey Muñoz

    Publicado: 3/5/2023

  16. on Calculating Your “Fun Food” Budget

    Publicado: 26/4/2023

  17. on a Carbonated Water and Ice Cream Diet (Quick Bites #19)

    Publicado: 19/4/2023

  18. on Hormone Imbalances and Half-Truths

    Publicado: 12/4/2023

  19. on 30 Short Lessons for Better Health (Part 2)

    Publicado: 5/4/2023

  20. on 30 Short Lessons for Better Health (Part 1)

    Publicado: 29/3/2023

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Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.

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