2626 Episodo

  1. #3181 - Make America Swole Inauguration Livestream (w/ New Releases)

    Publicado: 20/1/2025
  2. #3180 - Quality Beef, Skinny Fat & Gains On All Platforms

    Publicado: 19/1/2025
  3. #3179 - A Whole Lot Deeper Than The TikTok Ban

    Publicado: 19/1/2025
  4. #3178 - 10,000 Steps, Lifting Belts & Glorifying Obesity

    Publicado: 17/1/2025
  5. #3177 - Fatigue & Muscle Growth

    Publicado: 16/1/2025
  6. #3176 - Arm Training, Pregnancy & Donut Shampoo

    Publicado: 15/1/2025
  7. #3175 - Training Equipment, Eating Sugar & Gorlock The Destroyer

    Publicado: 14/1/2025
  8. #3174 - New Releases

    Publicado: 13/1/2025
  9. #3173 - Test, Test & Test Again

    Publicado: 13/1/2025
  10. #3172 - Training Splits, Fatigue & Shifting Your Short-Term Mindset

    Publicado: 11/1/2025
  11. #3171 - Discipline, DEI Fire Figthers & South Park Was Right

    Publicado: 10/1/2025
  12. #3170 - Muscle Tone, 45 Degree Hyper & Joy Reid's IQ Is LOW

    Publicado: 9/1/2025
  13. #3169 - Raw Dairy, Testosterone & White Guilt

    Publicado: 8/1/2025
  14. #3168 - Training Splits, Ambidextrous Jerking & Wes Watson Gym Fight

    Publicado: 7/1/2025
  15. #3167 - Bitcoin, Meal Prep & Castro Jr Is Gone (Plus New Releases!)

    Publicado: 6/1/2025
  16. #3166 - Fitfluencers, Costa Rica & Gayness

    Publicado: 5/1/2025
  17. #3165 - Experimental Gene Therapy, 2025 Threats & "Conspiracies"

    Publicado: 4/1/2025
  18. #3164 - Calisthenics VS Weights, Night Shift & Fat Joy

    Publicado: 3/1/2025
  19. #3163 - Lazy Family, Staying Humble & Maximum Swole

    Publicado: 2/1/2025
  20. #3162 - Grandma Makes Gains, Eating Breakfast & New Year's Attacks

    Publicado: 1/1/2025

6 / 132

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

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