313 Episodo

  1. EP 304 - Best Routine After 50, ABC, Explosive Training, Overhead Press, Easy Meals & More

    Publicado: 19/6/2025

  2. EP 303 - Strength Standards, Presses & Carries, Building Strength, Beginner Tips & More

    Publicado: 12/6/2025

  3. EP 302 - Minimalist Program, MMS, KB Snatch, Summer Program, Mobility Work, Loaded Carries

    Publicado: 5/6/2025

  4. EP 301 - Park Bench Program, Easy Strength, Sleep, Barbell vs. Kettlebell ABF, Curls & More

    Publicado: 29/5/2025

  5. EP 300 - Interview + Combining Strength & Endurance, Getting Stronger, ABF, Loaded Carries

    Publicado: 22/5/2025

  6. EP 299 - Best Strength Program, Squats, Easy Strength ABF, Strength Standards, & More

    Publicado: 15/5/2025

  7. EP 298 - Using KBs Without Ballistics, 10k Swing Challenge, ABF, Trap Bar Deadlifts & More

    Publicado: 8/5/2025

  8. EP 297 - Superhero Training Program, Squats, Minimalist Workout, Increasing KB Weight

    Publicado: 1/5/2025

  9. EP 296 - ABF, Squats, High Rep Training, Rebuilding Strength, Programming Your Workload

    Publicado: 26/4/2025

  10. EP 295 - Building Mass & Strength, Joint-Friendly Program, Getting Your Old Strength Back

    Publicado: 17/4/2025

  11. EP 294 - Anaconda Strength, Loaded Carries, Strength Standards, "Bro Splits", Sleep & More

    Publicado: 10/4/2025

  12. EP 293 - Workout Plan for Muscle & Strength, Loaded Carries, KB Swings, Counting Macros

    Publicado: 3/4/2025

  13. EP 292 - Building Muscle & Strength, Workout Program for Dads, Diet Tricks, Olympic Lifts

    Publicado: 27/3/2025

  14. EP 291 - Best Program for Busy People, Kettlebell Cardio, Best Tools for Home Gyms & More

    Publicado: 20/3/2025

  15. EP 290 - Best Lifts for Minimalist Training, ABC, Training for Longevity, Olympic Lifts

    Publicado: 13/3/2025

  16. EP 289 - Minimalist Program, Getting Shredded, KB Swings, Easy Strength, Overtraining

    Publicado: 6/3/2025

  17. EP 288 - Minimalist Training, One-Arm Swings, ABC, Best KB, Easy Strength for Hypertrophy

    Publicado: 27/2/2025

  18. EP 287 - ABF, Longevity, Building Muscle, ES4FL, Deadlifts, Barbells After 60, Squats

    Publicado: 20/2/2025

  19. EP 286 - Easy Strength, Mixing ABC with Rite of Passage, ABF vs. MMS, Best "FUN" Program

    Publicado: 13/2/2025

  20. EP 285 - Double vs Single KB, Training for Longevity, Easy Strength, Diet Tips & More

    Publicado: 6/2/2025

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Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

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