The Dan John Podcast
Un pódcast de Dan John - Jueves
313 Episodo
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EP 264 - Sustainable ABC, Easy Strength, Longevity Standards & Hypertrophy
Publicado: 12/9/2024 -
EP 263 - Programming Manifesto, Armor Building Complex, Longevity, Easy Strength
Publicado: 5/9/2024 -
EP 262 - Rite of Passage, Best Hypertrophy, Ab Workouts, Skinny Fat, KB Swings & More
Publicado: 29/8/2024 -
EP 261 - Easy Strength, Increasing Pull-ups, Strength Endurance, 2 Minute BW Carry & More
Publicado: 22/8/2024 -
EP 260 - Herculean Physique, Fat Loss, Kettlebells vs. Dumbbells, Snatch Test & More...
Publicado: 15/8/2024 -
EP 259 - 4 Hour Body Kettlebell Workout, Best WTH Exercises, Swings, Hypertrophy & Squats
Publicado: 8/8/2024 -
EP 258 - Easy Strength, Cold Showers, ABC, Humane Burpee, Busy Dads, Bodybuilding & More...
Publicado: 1/8/2024 -
EP 257 - Aging Gracefully, Kettlebell Challenge, Programming, Strength, Changing the Standards
Publicado: 25/7/2024 -
EP 256 - Armor Building Formula, Seasonal Dieting, Boosting Strength & Rite of Passage
Publicado: 18/7/2024 -
EP 255 - Hypertrophy, The Most Important Lift, Armor Building Complex, Programming & More
Publicado: 11/7/2024 -
EP 254 - 4 Week Bodybuilding, Dan's KB Collection, Night Workouts, Benefits of Kettlebells
Publicado: 4/7/2024 -
EP 253 - Arnold Challenge, Best Program, 60+ Year Old Training, Explosive Strength & More
Publicado: 27/6/2024 -
EP 252 - Arnold, Mr. Universe, Goblet Squats, Sustainable Fitness, Best Exercises & More
Publicado: 20/6/2024 -
EP 251 - Gaining Muscle, ABC, Easy Strength, Armor Building Formula, General Fitness & More
Publicado: 13/6/2024 -
EP 250 - ABC Program, Intensity, Mass Made Simple, DOMS, Strength Standards & KB Work
Publicado: 6/6/2024 -
EP 249 - Swings, Easy Strength, GTG vs. Regular Training, Pullups & Excessive Training
Publicado: 30/5/2024 -
EP 248 - Armor Building Complex, Kettlebell Weights, Easy Strength & Balancing Training
Publicado: 23/5/2024 -
EP 247 - Bodybuilding Program, Improving Performance, Perfect Workout, Hardwiring & More...
Publicado: 16/5/2024 -
EP 246 - Which Kettlebell to Buy, Best Program for Fast Gains, Pull-Ups & Hypertrophy
Publicado: 9/5/2024 -
EP 245 - Kettlebell Swing Benefits, Cardio, Kettlebell Halos, Best Exercises for GPP & More
Publicado: 2/5/2024
Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
