313 Episodo

  1. EP 224 - Strength Standards, Bodybuilding, Easy Strength, Best Workout Times & More

    Publicado: 7/12/2023

  2. EP 223 - Single Arm KB Swings, Best Exercises, Bodyweight Training, Easy Strength & More

    Publicado: 30/11/2023

  3. EP 222 - KB Swing Sets, Easy Strength, Pavel, Training for "Toughness" & Set Structures

    Publicado: 23/11/2023

  4. EP 221 - Best Programs, Armor Building Complex, C&P, Linear Progression & Carries

    Publicado: 16/11/2023

  5. EP 220 - Putting on Size & Muscle, Ladder Training, Greasing the Groove & Best Squat Variations

    Publicado: 9/11/2023

  6. EP 219 - Double 24KG KBs, Dan's Programs, Best Workouts, Anaconda Strength & Easy Strength

    Publicado: 2/11/2023

  7. EP 218 - Kettlebell Strength Standards, Bodybuilding, Increasing Squats, MMS & More

    Publicado: 27/10/2023

  8. EP 217 - Kettlebell Swings, WTH Effect, Easy Strength, Armor Building, 65+ Training & More

    Publicado: 19/10/2023

  9. EP 216 - BEST Program, Pull-Ups, Busy People Fitness, OHP, Peter Attia & Longevity

    Publicado: 12/10/2023

  10. EP 215 - Peter Attia, Deadlifts, Longevity, Anaconda Strength, Home Training & Pull-Ups

    Publicado: 5/10/2023

  11. EP 214 - Kettlebell Workout Plan, BEST Exercises, KBs for Longevity, Easy Strength & More

    Publicado: 28/9/2023

  12. EP 213 - Kettlebell Press, Dips, Armor Building Complex, 10k Challenge & More

    Publicado: 21/9/2023

  13. EP 212 - Kettlebell Swings, Easy Strength, Training NBA Players & Increasing Athleticism

    Publicado: 14/9/2023

  14. EP 211 - Easy Strength, Kettlebells, Bodybuilding, TRX Rows, Press Strength & More...

    Publicado: 7/9/2023

  15. EP 210 - BEST Minimalist Program, Rite of Passage, Muscle Building, 50+ Lifting & More...

    Publicado: 31/8/2023

  16. EP 209 - Kettlebells, Building Muscle, Snatches, Cleans, Farmer Walks, Bulking & More

    Publicado: 24/8/2023

  17. EP 208 - Kettlebells, Best Fitness Influencers, Easy Strength, Pull-Ups & Training Goals

    Publicado: 17/8/2023

  18. EP 207 - Best Exercises, Squats, Easy Strength, Powerlifting, Core Movements & More...

    Publicado: 10/8/2023

  19. EP 206 - Easy Strength, Kettlebell Workout, Bigger Biceps, Mind Muscle Connection & More...

    Publicado: 3/8/2023

  20. EP 205 - Easy Strength, Double Kettlebells, Loaded Carries, Deadlifts & More

    Publicado: 27/7/2023

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Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

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