255 Episodo

  1. #205: What It Really Takes To Be An Olympian with Tristan Hollard

    Publicado: 5/11/2021

  2. #204: The Beginner's Guide To Freestyle with Irene Cats

    Publicado: 2/11/2021

  3. #203: Cracking The 30-minute Half Ironman Swim with Chris Naimoli

    Publicado: 29/10/2021

  4. #202: Getting Beyond 1:45 per 100 with Chris Georgeson

    Publicado: 27/10/2021

  5. #201: [Case Study] What To Do When Your Open Water Times Are Slower Than Your Pool Times with Prescott Balch

    Publicado: 20/10/2021

  6. #200: How One Stroke Change Lead To A 16 Seconds PB with Ben Kent

    Publicado: 8/10/2021

  7. #199: 52 Hours and 125km (Breaking The World Record For The Longest Non-Stop Ocean Swim) with Neil Agius

    Publicado: 7/10/2021

  8. #198: The 5 Core Principles Of Fast Freestyle (#5 - Find Your Rhythm And Timing)

    Publicado: 4/10/2021

  9. #197: The 5 Core Principles Of Fast Freestyle (#4 - Develop An Effective Catch And Pull)

    Publicado: 27/9/2021

  10. #196: The 5 Core Principles Of Fast Freestyle (#3-Rock, Return And Align)

    Publicado: 22/9/2021

  11. #195: The 5 Core Principles Of Fast Freestyle (#2 Find Your Balance)

    Publicado: 15/9/2021

  12. #194: The 5 Core Principles Of Fast Freestyle (#1 Breathe Deep And Relax)

    Publicado: 10/9/2021

  13. #193: The Five 'B' Method To A Succesful Triathlon Swim with Frank Sole

    Publicado: 7/9/2021

  14. #192: Patience And The Power Of Long Term Thinking with Simon Hearn

    Publicado: 27/8/2021

  15. #191: CASE STUDY: Stuck At The Same Speed For 4 Years Then Wiping 10 Seconds Off In One Month with Nic Owens

    Publicado: 19/8/2021

  16. #190: An Insider's Look At Competing And Coaching At An Olympic Level with Brett Hawke

    Publicado: 13/8/2021

  17. #189: How To Train And Race Distance Freestyle with Olympian Kiah Melverton

    Publicado: 9/8/2021

  18. #188: Functional Movement For Swimmers With Carl Reader

    Publicado: 6/8/2021

  19. #187: What Is Causing Your Persistent Shoulder Pain (And How To Fix It) with Brad Beer

    Publicado: 30/7/2021

  20. #186: Wiping 9 Minutes From Your Ironman Swim Time With Amy Ryan

    Publicado: 23/7/2021

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Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.

Visit the podcast's native language site